Whiteboard: 
Thursday, October 10, 2019
Male Clients
1
Matthew
Keyser
19:00 CrossFit
28:33
2
Hunter
Carnevale
12:00 CrossFit
30:30
3
Blake
Beck
18:00 CrossFit
30:19
30lb db
4
Monty
Dunnington
19:00 CrossFit
30:41
5
Adam
Grell
12:00 CrossFit
30:45
pike push ups
6
Evan
Blair
18:00 CrossFit
30:51
7
James
Schubert
9:00 CrossFit
31:15
15 rds
8
David
Schwandt
18:00 CrossFit
31:45
Female Clients
1
April
Orr
9:00 CrossFit
24:10
2
Cheryl
Loehr
20:00 CrossFit
25:36
15lb db, box hspu
3
Angela
Saetern
12:00 CrossFit
28:12
2 mat HSPU
4
Sonya
Mogilner
17:00 CrossFit
29:18
10 lb dumbells, box hand stands
5
Denise
Talley
12:00 CrossFit
30:41
6
Jacquelynn
Moore
17:00 CrossFit
31:24
8# db, step out burpees, pyramid hand stands
7
Nikki
Graham
18:00 CrossFit
31:30
20lb dB, then dropped to 15lb
8
Lauren
Snead
12:00 CrossFit
31:31
9
Idelle
Claypool
12:00 CrossFit
32:06
Powered By Wodify