Whiteboard: 
Wednesday, October 10, 2018
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Men's Front Rack Lunge
Dusty Schmidt
10/10/2018
1 x 4 @ 225 lbs
Eric Priaulx
10/10/2018
1 x 4 @ 225 lbs
Anthony Hodges
10/10/2018
1 x 4 @ 225 lbs
Women's Front Rack Lunge
Stacy Swiney
10/10/2018
1 x 4 @ 135 lbs
Lauren Muehling
10/10/2018
1 x 4 @ 65 lbs
Male Clients
1
Will
Douglas
12:00PM Open gym
2 x 4 @ 245 lbs
1
Grant
Beavers
12:00PM Open gym
1 x 4 @ 245 lbs
2
Eric
williams
4:00PM Open gym
2 x 4 @ 225 lbs
2
Anthony
Hodges
5:00AM CrossFit
1 x 4 @ 225 lbs
2
Dusty
Schmidt
8:00AM CrossFit
1 x 4 @ 225 lbs
2
Eric
Priaulx
8:00AM CrossFit
1 x 4 @ 225 lbs
3
Stephen
LeBouef
6:00PM CrossFit
2 x 4 @ 205 lbs
4
mohammed
alghofaily
6:00PM CrossFit
1 x 4 @ 175 lbs
5
Brandon
Reid
6:00PM CrossFit
1 x 4 @ 155 lbs
6
Max
Choriev
8:00AM CrossFit
1 x 4 @ 145 lbs
6
Sam
Steffen
6:00AM CrossFit
1 x 4 @ 145 lbs
7
Colin
Van Antwerp
6:00PM CrossFit
1 x 4 @ 135 lbs
8
Andrew
Komoroski
6:00AM CrossFit
1 x 4 @ 125 lbs
9
jacob
popek
5:00PM CrossFit
4 x 4 @ 115 lbs
9
Shane
Spearman
5:00PM CrossFit
1 x 4 @ 115 lbs
10
Rich
Quinn
12:00PM Open gym
1 x 4 @ 95 lbs
11
Patrick
Barfield
4:00PM Open gym
3 x 4 @ 75 lbs
12
Herschel
Frierson
5:00PM CrossFit
5 x 4 @ 65 lbs
13
Mark
Devaughn
5:00AM CrossFit
4 x 4 @ 55 lbs
14
naif
alharbi
6:00PM CrossFit
5 x 4 @ 45 lbs
Female Clients
1
Nicki
Bergmann
12:00PM Open gym
1 x 4 @ 150 lbs
2
Stacy
Swiney
8:00AM CrossFit
1 x 4 @ 135 lbs
3
Allison
Justusson
6:00PM CrossFit
3 x 4 @ 115 lbs
4
Allison
Sutter
8:00AM CrossFit
1 x 4 @ 95 lbs
5
Antoinette
Williams
12:00PM Open gym
3 x 4 @ 85 lbs
6
Becky
Weinstein
6:00AM CrossFit
2 x 4 @ 75 lbs
6
Joanna
Beatrice
5:00AM CrossFit
2 x 4 @ 75 lbs
7
Jennifer
Yang
5:00AM CrossFit
1 x 4 @ 70 lbs
8
Lauren
Muehling
6:00AM CrossFit
1 x 4 @ 65 lbs
#ACLprobs
9
jennifer
Douglas
6:00AM CrossFit
6 x 4 @ 55 lbs
10
Amanda
Raspanti
6:00AM CrossFit
1 x 4 @ 0 lbs
bar + lunges + more lunges. DO MORE LUNGES
10
Kristina
Stapleton
12:00PM Open gym
1 x 3 @ 160 lbs
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