Whiteboard: 
Monday, October 10, 2016
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Men's Back Squat
Cameron Hunt
04/16/2018
5 x 10 @ 245 lbs
Bart Spivey
04/04/2017
5 x 10 @ 235 lbs
Dustin Moore
01/13/2020
5 x 10 @ 195 lbs
Women's Back Squat
Nicole Pavick
04/04/2017
5 x 10 @ 155 lbs
Natalie Estrada
04/04/2017
5 x 10 @ 145 lbs
Rita Collins
10/10/2016
5 x 10 @ 145 lbs
Male Clients
1
Ernie
Cochran
Open Gym Evening
5 x 10 @ 190 lbs
2
Dustin
Moore
4:30 PM CrossFit
5 x 10 @ 180 lbs
3
TJ
Cox
8:30 AM CrossFit
5 x 10 @ 165 lbs
2 @ 185, gave up
4
Clay
Corder
4:30 PM CrossFit
5 x 10 @ 155 lbs
5
Boyd
Bryant
5:30 AM CrossFit
5 x 10 @ 145 lbs
6
Carter
Whiteside
Open Gym Evening
5 x 10 @ 140 lbs
6
Nolan
Gaede
Open Gym Evening
5 x 10 @ 140 lbs
6
Patrick
Smith
Open Gym Evening
5 x 10 @ 140 lbs
7
Jacob
Carnes
5:30 AM CrossFit
5 x 10 @ 135 lbs
second to last set 145#
8
Jason
Clanton
6:30 AM CrossFit
5 x 10 @ 115 lbs
9
Justin
Hignight
  Open Gym lunch
3 x 10 @ 185 lbs
left glute cramped up
Female Clients
1
Dawn
Strain
5:30 PM CrossFit
5 x 10 @ 145 lbs
1
Rita
Collins
5:30 AM CrossFit
5 x 10 @ 145 lbs
2
Natalie
Estrada
5:30 AM CrossFit
5 x 10 @ 135 lbs
3
Morgan
Wood
4:30 PM CrossFit
5 x 10 @ 125 lbs
4
Lindy
Self
5:30 AM CrossFit
5 x 10 @ 115 lbs
5
Kim
Schooley
5:30 AM CrossFit
5 x 10 @ 105 lbs
5
Tanya
Dunlap
5:30 AM CrossFit
5 x 10 @ 105 lbs
6
Claudia
Phelps
4:30 PM CrossFit
5 x 10 @ 100 lbs
7
Ayla
Stevens
5:30 PM CrossFit
5 x 10 @ 90 lbs
7
Whitney
Goodson
5:30 PM CrossFit
5 x 10 @ 90 lbs
8
Amber
Avard
Open Gym Evening
5 x 10 @ 85 lbs
8
Private
 
5:30 PM CrossFit
5 x 10 @ 85 lbs
8
Anne-Marie
Molock
8:30 AM CrossFit
5 x 10 @ 85 lbs
8
Annette
Bassett
5:30 PM CrossFit
5 x 10 @ 85 lbs
8
Brandy
Burnett
  Open Gym lunch
5 x 10 @ 85 lbs
8
Frankie
Rader
Open Gym Evening
5 x 10 @ 85 lbs
8
jennifer
harrison
5:30 PM CrossFit
5 x 10 @ 85 lbs
8
Jennifer
Semple
8:30 AM CrossFit
5 x 10 @ 85 lbs
8
Josephine
Richardson
Open Gym Evening
5 x 10 @ 85 lbs
8
Loren
Porterfield
5:30 PM CrossFit
5 x 10 @ 85 lbs
8
Melanie
Allen
Open Gym Evening
5 x 10 @ 85 lbs
8
Melinda
Krueger
5:30 PM CrossFit
5 x 10 @ 85 lbs
8
Paige
Dixon
Open Gym Evening
5 x 10 @ 85 lbs
8
Sonja
Hubbard
6:30 AM CrossFit
5 x 10 @ 85 lbs
8
Stacy
Yates
6:30 AM CrossFit
5 x 10 @ 85 lbs
8
Sylwia
Karpinski
4:30 PM CrossFit
5 x 10 @ 85 lbs
8
Tammy
Cochran
Open Gym Evening
5 x 10 @ 85 lbs
8
Whitney
Fuqua
8:30 AM CrossFit
5 x 10 @ 85 lbs
9
Private
 
5:30 AM CrossFit
5 x 10 @ 70 lbs
10
Traci
Short
6:30 AM CrossFit
5 x 10 @ 35 lbs
Deep squats
11
Tina
Hignight
Open Gym Evening
5 x 10 @ 0 lbs
just worked on squat
11
Donna
Pessel
Open Gym Evening
4 x 10 @ 85 lbs
11
Jennifer
Hocutt
Open Gym Evening
3 x 10 @ 85 lbs
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