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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
9/10-21 WOD - CrossFit Inua
Class
(All)
10.30 WOD
11:30 Teen CrossFit (13-16 år)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
9/10-21 WOD
Warm-up
Basis hold warm up
3 runder:
1 min. Roning
1 min. squat
1 min. burpees
Start forskudt
Metcon
Metcon (AMRAP - Reps)
7 stationer - team 3
3 min på - 1.30 min pause
-Burpee Box jumps 24/20
-Thrusters m/DB 2 stk á 22.5/15kg
-Sledge push ( grøn måtte)
-Cal Row
-DL 100/70
-Pull ups
-Goblet squats KB 32/20
Buy out 300 DU’s pr hold ( hvis der er tid)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 09, October 2021
Male Clients
1
Niels
Peter Johnsen
10.30 WOD
455 Reps
2
Christian
Fleischer Rex
10.30 WOD
426 Reps
Med Poul og Nikku the Beasts
2
Nikku
Nielsen
10.30 WOD
426 Reps
2
Poul
Kreutzmann
10.30 WOD
426 Reps
Rex + Nikku
Female Clients
1
Mette
Steenholdt
10.30 WOD
455 Reps
M. Malou og Niller
2
Frederikke
Kvesel
10.30 WOD
349 Reps
Med Line og Naja 🏋️♀️💃🥳
3
Eva
Marie Titt ...
10.30 WOD
367 Reps
300 DU M/Vivi&Aili🥳👏
3
Vivi
Thaarup Høegh
10.30 WOD
367 Reps
Air sq snatch DB pu sort ela. Eva Ajdelu👏
4
Line
Hedegaard ...
10.30 WOD
349 Reps
12 kg goblet 55 kg deadlift
4
Naja
Lund Kielsen
10.30 WOD
349 Reps
Halvdelen af thrusters på RX og anden på 9kg, sammen med Frederik...
5
Ásvør
Lognberg
10.30 WOD
343 Reps
6
Private
10.30 WOD
275 Reps
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