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CrossFit Praus
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Bootcamp
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Date
Workout
10/09/2020 - Fridays Home WOD - CrossFit Praus
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All Ages
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Count (M/F):
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Workout
10/09/2020 - Fridays Home WOD
Metcon (AMRAP - Reps)
Every minute on the minute for 30 minutes complete:
Min 1: 30 Double-unders
Min 2: 10/10 Single Dumbbell Shoulder to Overhead (Left/Right)
Min 3: 8 Alternating Dumbbell Hang Squat Cleans (50/35)
Score is total amount of Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2020
Male Clients
Female Clients
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