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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
REFURBISHED - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
REFURBISHED
Push Press (6@70%, 5@75%, 4@80%, 3@85% & 2@90%)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
5 HSPU
5 Ring Dips
5 AKBS 53/35
5 V-ups
5 HRPU
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Whiteboard:
Friday, October 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 185 lbs
145, 155, 165, 175, 185
2
Steven
Carney
6:00 AM CrossFit
1 x 2 @ 180 lbs
3
Santhosh
Vallabhaneni
5:00 PM CrossFit
1 x 2 @ 145 lbs
4
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 135 lbs
5
Dylan
White
5:00 PM CrossFit
1 x 2 @ 125 lbs
5
Terrence
Harris
6:00 AM CrossFit
1 x 2 @ 125 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 115 lbs
Based on Wodify estimated 1RM. I think the estimated is low.
7
Julie
Ursul
8:00 AM CrossFit
1 x 4 @ 105 lbs
7
Rachel
Temple
8:00 AM CrossFit
1 x 2 @ 105 lbs
8
Amber
Hatfield
6:00 AM CrossFit
1 x 2 @ 95 lbs
9
Marjorie
Keagy
6:00 AM CrossFit
1 x 2 @ 90 lbs
9
Stacey
Sappington
6:00 AM CrossFit
1 x 2 @ 90 lbs
10
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 85 lbs
10
Valerie
Bayes
5:00 PM CrossFit
1 x 2 @ 85 lbs
10
Vijay
G
5:00 PM CrossFit
1 x 2 @ 85 lbs
11
Babette
Kole
5:00 AM CrossFit
1 x 2 @ 75 lbs
55/60/65/7075
11
Monika
Inturi
5:00 PM CrossFit
1 x 2 @ 75 lbs
11
Sarah
Speis
5:00 AM CrossFit
1 x 2 @ 75 lbs
55/60/65/70/75
12
Private
5:00 AM CrossFit
1 x 1 @ 165 lbs
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