Whiteboard: 
Friday, October 09, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
30:41
1hr to recover
2
Brock
Johnson
6:30pm CrossFit All Level...
37:24
3:59, 11:48, 20:19, 28:51, 37:24
3
Matt
Ward
5:30am CrossFit All Level...
39:25
sucky
4
Michael
Mowry
4:30pm CrossFit All Level...
39:43
3:20, 10:59, 21:12, 30:18, 39:43
5
Brian
Prout
5:30pm CrossFit All Level...
44:10
3;48, 12;11, 22;53, 33;08
6
Chad
Kobold
4:30pm CrossFit All Level...
25:04
Half reps W/2 min rest
7
Jon
Fallon
9:00am CrossFit All Level...
25:55
some half reps and 2 min rest
8
Private
 
11:00am CrossFit All Leve...
30:30
9
Jonathan
Baker
5:30am CrossFit All Level...
31:50
THREE ROUNDS ONLY Rx
10
Juan
Jose
11:00am CrossFit All Leve...
32:35
Halvsies
11
Private
 
5:30am CrossFit All Level...
33:45
12
Jacob
Arroyos
5:30pm CrossFit All Level...
38:12
5 rds; half reps
13
John
Iskandar
5:30pm CrossFit All Level...
44:10
Rx exc 4 rounds
14
jaime
mendez
6:30pm CrossFit All Level...
54:31
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
31:00
0-3:31, 6:31-10:04, 13:04-16:56, 19:56-24:08, 27:08-31:00
2
Catalina
Johnson
5:30pm CrossFit All Level...
29:23
10/20/30/40 rx scheme
3
Maron
Walker
9:00am CrossFit All Level...
35:48
4
Annie
Lewis
9:00am CrossFit All Level...
35:57
5
Claudette
Ward
5:30am CrossFit All Level...
38:46
6
amy
an
5:30am CrossFit All Level...
42:07
band pullups/pushups
7
Private
 
5:30am CrossFit All Level...
46:01
8
Isabella
Rosini
6:30pm CrossFit All Level...
47:50
8 half rounds Ring rows Knee push ups
9
Anderson
Valerie
6:30pm CrossFit All Level...
50:03
ring rows
10
Christine
Nosko
6:30pm CrossFit All Level...
53:34
2 rds RX, 3 rds kipping pull ups
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