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Seated barbell behind ...
191009
Turkish Get Up
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Location
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EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Onsdag 191009 - EGO CrossFit
Class
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WOD
WOD
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Workout
Onsdag 191009
Weightlifting
A: Seated barbell behind the neck press (5-4-3-2-1 reps @31X1 )
(build up to a max)
Metcon
B: 191009 (Weight)
EMOM x 20 min:
1. 12-16 alternating reverse Lunges with dumbbells
2. 200/150 m Row
3. 20+20 sec side Elbow Plank
4. 45 sec Farmers Carry
Strength
C: Turkish Get Up (10 reps (alternating arm))
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Whiteboard:
Wednesday, 2019, October 09
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