Whiteboard: 
Wednesday, October 09, 2019
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Men's WOW Air
JT Launius
10/09/2019
20:42
Dustin Hughes
10/09/2019
20:46
Mike Early
10/09/2019
21:45
Women's WOW Air
Stacy Yates
10/09/2019
24:52
Sonja Hubbard
10/09/2019
24:53
Caroline Byrd
10/09/2019
26:14
Male Clients
1
JT
Launius
5:30 AM CrossFit
20:42
with20# vest
2
Dustin
Hughes
4:30 PM CrossFit
20:46
3
Mike
Early
6:30 AM CrossFit
21:45
4
Cole
Harris
5:30 PM CrossFit
22:30
5
John
Howington
4:30 PM CrossFit
23:00
6
John
David Goins
  Open Gym lunch
24:00
7
Joe
Andrews
5:30 AM CrossFit
24:20
ewww!
8
Austen
Hutchison
5:30 AM CrossFit
25:04
9
Caden
Kesler
5:30 PM CrossFit
26:01
10
Mason
Shepherd
4:30 PM CrossFit
27:20
11
Boyd
Bryant
8:30 AM CrossFit
21:00
12
Dustin
Moore
4:30 PM CrossFit
24:20
3 Rounds: 3 Rnds Cindy 400m run 20 cal row 15 box jump 24" 200m r...
Female Clients
1
Tristen
Collins
5:30 PM CrossFit
20:23
35# dumbell run
2
Kendra
Hutchison
5:30 AM CrossFit
23:53
3
Stacy
Yates
6:30 AM CrossFit
24:52
4
Sonja
Hubbard
6:30 AM CrossFit
24:53
5
Caroline
Byrd
5:30 AM CrossFit
26:14
6
Tanya
Dunlap
5:30 AM CrossFit
28:57
Running WOD’s😆 my favorite ❤️
7
Private
 
4:30 PM CrossFit
30:01
8
Natalie
Estrada
5:30 AM CrossFit
31:32
60# sandbag
9
Jamie
Johnson
8:30 AM CrossFit
21:00
partnered with Angie and split the time in half.
10
Lindsey
Bailey
4:30 PM CrossFit
22:52
11
Mercedes
Staggs
4:30 PM CrossFit
25:44
20lb ball
12
Cheyenne
Harris
5:30 PM CrossFit
25:49
25# sand bag
13
Nicole
Pavick
5:30 PM CrossFit
30:19
14# weight vest all movements....
14
Jennifer
Sexton
5:30 PM CrossFit
32:30
25# 400 300 200
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