Whiteboard: 
Wednesday, October 09, 2019
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Men's Deadlift
Edward Garcia
10/09/2019
3 x 10 @ 315 lbs
Jacob Lawson
10/09/2019
3 x 10 @ 260 lbs
Lucian Boar
10/09/2019
3 x 10 @ 245 lbs
Women's Deadlift
Annie Giddens
10/09/2019
3 x 10 @ 200 lbs
Nicky Schwanz
10/09/2019
3 x 10 @ 195 lbs
Kesha Fulton
10/09/2019
3 x 10 @ 165 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
3 x 10 @ 315 lbs
1
Ilia
Anguelov
CrossFit: 12:00 PM
3 x 10 @ 315 lbs
2
Chad
Jacquay
CrossFit: 4:30 PM
3 x 10 @ 275 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
3 x 10 @ 275 lbs
3
Jacob
Lawson
CrossFit: 12:00 PM
3 x 10 @ 260 lbs
4
Lucian
Boar
CrossFit: 9:30 AM
3 x 10 @ 245 lbs
5
Nick
Hoffman
CrossFit: 7:00 AM
3 x 10 @ 225 lbs
6
Steve
Thomas
CrossFit: 9:30 AM
3 x 10 @ 185 lbs
7
Scott
Krafft
CrossFit: 5:30 PM
3 x 10 @ 175 lbs
Female Clients
1
Annie
Giddens
CrossFit: 7:00 AM
3 x 10 @ 200 lbs
step ups instead of box jumps
2
Nicky
Schwanz
CrossFit: 9:30 AM
3 x 10 @ 195 lbs
3
Kesha
Fulton
CrossFit: 9:30 AM
3 x 10 @ 165 lbs
4
Melinda
Heller
CrossFit: 6:00 AM
3 x 10 @ 155 lbs
5
Melissa
Gratz
CrossFit: 6:00 AM
3 x 10 @ 145 lbs
5
Sarah
Wyall
CrossFit: 4:30 PM
3 x 10 @ 145 lbs
6
Paula
Mamani
CrossFit: 7:00 AM
3 x 10 @ 140 lbs
7
Amanda
Benz
CrossFit: 9:30 AM
3 x 10 @ 130 lbs
7
Kelci
Burnham
CrossFit: 12:00 PM
3 x 10 @ 130 lbs
8
Amanda
Berish
CrossFit: 5:30 PM
3 x 10 @ 125 lbs
8
Angela
Dotson
CrossFit: 6:30 PM
3 x 10 @ 125 lbs
8
Brooke
Lawson
CrossFit: 12:00 PM
3 x 10 @ 125 lbs
8
Dani
Meshberger
CrossFit: 4:30 PM
3 x 10 @ 125 lbs
9
Marisa
Reeves
CrossFit: 9:30 AM
3 x 10 @ 95 lbs
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