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Components
Deadlift
Christine
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WOMAN CRUSH WEDNESDAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WOMAN CRUSH WEDNESDAY
Deadlift (2x5@70% & 2x4@75% of 1RM)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
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Whiteboard:
Wednesday, October 09, 2019
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Private
10/09/2019
2 x 4 @ 350 lbs
Derrick Sprague
08/05/2021
2 x 4 @ 325 lbs
Talion Edwards
07/16/2021
2 x 4 @ 305 lbs
Clients
1
Private
5:00 PM CrossFit
2 x 4 @ 350 lbs
2
John
Pease
6:00 PM CrossFit
2 x 4 @ 340 lbs
3
Brad
Tipton
8:00 AM CrossFit
2 x 4 @ 300 lbs
4
Shan
Lawson
6:00 PM CrossFit
2 x 4 @ 285 lbs
5
Casey
Moore
8:00 AM CrossFit
2 x 4 @ 275 lbs
felt good today
6
Ryan
Darks
5:00 AM CrossFit
2 x 4 @ 255 lbs
7
P
C
6:00 PM CrossFit
2 x 4 @ 245 lbs
230 & 245
7
Steven
Carney
6:00 AM CrossFit
2 x 4 @ 245 lbs
8
Kevin
Kenny
5:00 AM CrossFit
2 x 4 @ 230 lbs
9
Greg
Younger
6:00 AM CrossFit
2 x 4 @ 225 lbs
9
Terrence
Harris
5:00 PM CrossFit
2 x 4 @ 225 lbs
10
Lindsay
Bachinski
5:00 PM CrossFit
2 x 4 @ 220 lbs
11
Kaela
Pease
6:00 PM CrossFit
2 x 4 @ 205 lbs
12
Amanda
Huster
8:00 AM CrossFit
2 x 4 @ 200 lbs
13
Justin
Murphy
5:00 AM CrossFit
2 x 4 @ 195 lbs
13
Laura
Belville
5:00 PM CrossFit
2 x 4 @ 195 lbs
14
Jason
Holtgrewe
5:00 AM CrossFit
2 x 4 @ 185 lbs
14
Melanie
Steen
5:00 PM CrossFit
2 x 4 @ 185 lbs
15
Rebecca
Berra
6:00 AM CrossFit
2 x 4 @ 175 lbs
16
Trish
Barrows
6:00 PM CrossFit
2 x 4 @ 165 lbs
17
Babette
Kole
6:00 PM CrossFit
2 x 4 @ 160 lbs
18
Marc
Schlueter
8:00 AM CrossFit
2 x 4 @ 155 lbs
19
Danny
Ursul
6:00 AM CrossFit
2 x 4 @ 145 lbs
19
Jessica
Jeffs
8:00 AM CrossFit
2 x 4 @ 145 lbs
20
Jim
Collins
5:00 PM CrossFit
4 x 4 @ 135 lbs
2nd round 155
20
Abby
Clayton
5:00 PM CrossFit
2 x 4 @ 135 lbs
21
Megan
Smallwood
5:00 AM CrossFit
2 x 4 @ 125 lbs
22
Julie
Ursul
6:00 AM CrossFit
2 x 4 @ 115 lbs
23
Kathy
Kostos
5:00 AM CrossFit
2 x 4 @ 110 lbs
24
Gina
Sweet
6:00 AM CrossFit
2 x 4 @ 105 lbs
25
Michelle
Schnarre
5:00 PM CrossFit
2 x 4 @ 85 lbs
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