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Components
Bench Press
Push-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/09/2018 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
10/09/2018
Weightlifting
Bench Press (5 x 5 at same weight )
Bench Press
Push-ups (5 max sets right after bench press)
Push-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP
8 Hang Cleans (55/75)
8 Jumping or Banded Pull-Ups
8 Deadlift (105/125)
Rest 2 Minutes
8 Minute AMRAP
8 DB Push Press (20/35)
8 Burpees
8 Front Squats (20/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 09, 2018
Male Clients
1
Colton
Hubbard
Crossfit Bad to the Bow: ...
5 x 5 @ 185 lbs
1
Kyle
Kachelmeyer
Crossfit Bad to the Bow: ...
5 x 5 @ 185 lbs
2
Michal
Morelos
Crossfit Bad to the Bow: ...
5 x 5 @ 135 lbs
3
Kylon
Drones
Crossfit Bad to the Bow: ...
5 x 5 @ 115 lbs
4
Evan
Soria
Crossfit Bad to the Bow: ...
5 x 5 @ 95 lbs
4
Samuel
Kulzick
Crossfit Bad to the Bow: ...
5 x 5 @ 95 lbs
5
victoria
borum
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
Female Clients
1
Alyssa
Cordova
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
1
Kira
Stockton
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
1
Maddison
Hanke
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
1
Morgan
Richardson
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
1
RoxAnn
Chavarria
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
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