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CrossFit Cape Cod 10/9/18

Metcon (4 Rounds for reps)

4 rounds for reps

1 min of rope climbs
1 min of air squats
1 min of push ups
3 min to run 400m

Rest remainder of 3 minutes after run before starting next round

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 09, 2018

Male Clients

1

Allan
Fleck

3:30 PM CrossFit

382 Total Reps

2

Mark
Chervincky

4:30 PM CrossFit

275 Total Reps

3

Sam
Miles

3:30 PM CrossFit

269 Total Reps

4

Dan
Patenaude

5:30 AM CrossFit

225 Total Reps

5

christopher
Hamblin

7:30 AM CrossFit

210 Total Reps

6

Michael
McGuire

3:30 PM CrossFit

236 Total Reps

K2E

7

Sean
Rausch

5:30 AM CrossFit

212 Total Reps

22:50

8

Andrew
Mathieson

3:30 PM CrossFit

195 Total Reps

1200m bike for run

9

Jeff
Tomchik

5:30 AM CrossFit

175 Total Reps

10

Tom
Bushy

5:30 AM CrossFit

0 Total Reps

2 rope climbs, ring rows, ghds

Female Clients

1

Kate
Wolhaupter

4:30 PM CrossFit

332 Total Reps

2

Jennifer
Petit

5:30 PM CrossFit

251 Total Reps

3

Shayna
Lopes

3:30 PM CrossFit

204 Total Reps

4

Private

4:30 PM CrossFit

198 Total Reps

5

Terry
O'brien

3:30 PM CrossFit

0 Total Reps

Lost count😜

6

Maria
Jones

7:30 AM CrossFit

223 Total Reps

Rope pulls, box PU

7

Amanda
Sawyer

5:30 AM CrossFit

0 Total Reps

🤷‍♀️

7

Kelly
Cook

5:30 AM CrossFit

0 Total Reps

🤷🏻‍♀️

7

Kristin
Powell

7:30 AM CrossFit

0 Total Reps

?

7

Samantha
Roy

5:30 AM CrossFit

0 Total Reps

🤷‍♀️ No idea