Whiteboard: 
Tuesday, October 09, 2018
Clients: 
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Leg Blaster 5000
Mike McIntosh
10/09/2018
10 x 1 @ 195 lbs
Joe Chase
10/09/2018
10 x 1 @ 165 lbs
Andy Wodtiger
10/09/2018
10 x 1 @ 160 lbs
Clients
1
Mike
McIntosh
6:30 PM WOD
10 x 1 @ 195 lbs
2
Joe
Chase
4:30 PM WOD
10 x 1 @ 165 lbs
3
Andy
Wodtiger
4:30 PM WOD
10 x 1 @ 160 lbs
4
Chris
Dunlap
3:30 PM WOD
10 x 1 @ 155 lbs
4
Cody
Labahn
5:30 PM WOD
10 x 1 @ 155 lbs
4
Jake
Johnson
12:00 PM WOD
10 x 1 @ 155 lbs
4
Sam
Weitnauer
5:30 PM WOD
10 x 1 @ 155 lbs
4
Tony
Moul
3:30 PM WOD
10 x 1 @ 155 lbs
5
Ben
Morehouse
4:30 PM WOD
10 x 1 @ 135 lbs
5
Caedmon
Blair
3:30 Open Gym
10 x 1 @ 135 lbs
5
Erick
Hernandez
6:30 PM WOD
10 x 1 @ 135 lbs
5
Gabriel
Darland
3:30 Open Gym
10 x 1 @ 135 lbs
5
Michael
Toma
3:30 Open Gym
10 x 1 @ 135 lbs
5
Perry
DeJoode
4:30 PM WOD
10 x 1 @ 135 lbs
6
Kristopher
Elliott
5:30 PM WOD
10 x 1 @ 125 lbs
7
Brent
Redpath
5:30 PM WOD
10 x 1 @ 115 lbs
8
Nikki
Moore
4:30 PM WOD
10 x 1 @ 110 lbs
9
Ali
Parkerson
3:30 PM WOD
10 x 1 @ 105 lbs
9
Jess
morgan
12:00 PM WOD
10 x 1 @ 105 lbs
9
Steve
Marik
6:30 PM WOD
10 x 1 @ 105 lbs
5 front squat, 1 thruster- no lunges
10
Alex
Przybylowski
5:30 PM WOD
10 x 1 @ 95 lbs
10
Alexis
Shimada
4:30 PM WOD
10 x 1 @ 95 lbs
10
Amy
Tooley
9:30 AM WOD
10 x 1 @ 95 lbs
10
Casey
Lucas
5:30 PM WOD
10 x 1 @ 95 lbs
10
Chris
Rasmussen
5:30 PM WOD
10 x 1 @ 95 lbs
lunges - uuuggghhhh
10
Jeffrey
Lowe
6:30 PM WOD
10 x 1 @ 95 lbs
10
John
Graham
6:00 AM WOD
10 x 1 @ 95 lbs
10
Jon
Erickson
3:30 Open Gym
10 x 1 @ 95 lbs
10
Kip
Patterson
6:00 AM WOD
10 x 1 @ 95 lbs
10
Krista
Rogue
5-7 AM Open Gym
10 x 1 @ 95 lbs
10
Michelle
Robinson
3:30 PM WOD
10 x 1 @ 95 lbs
10
Nikki
Nelson
9:30 AM WOD
10 x 1 @ 95 lbs
10
Silas
Heisler
5:30 PM WOD
10 x 1 @ 95 lbs
10
Tim
Zuk
6:00 AM WOD
10 x 1 @ 95 lbs
11
Joyce
Kintz
6:30 PM WOD
10 x 1 @ 85 lbs
11
Theresa
Williams
12:00 PM WOD
10 x 1 @ 85 lbs
12
Amica
Cooke
4:30 PM WOD
10 x 1 @ 80 lbs
13
Colleen
Frazier
5-7 AM Open Gym
10 x 1 @ 75 lbs
modified lunges due to injury
13
Lynette
Hawkins
12:00 PM WOD
10 x 1 @ 75 lbs
14
Aimee
Murphy
6:00 AM WOD
10 x 1 @ 65 lbs
14
Claire
Nettleton
9:30 AM WOD
10 x 1 @ 65 lbs
15
Tori
Shine
4:30 PM WOD
10 x 1 @ 60 lbs
16
Amy
Klampe
6:00 AM WOD
10 x 1 @ 55 lbs
16
Andrea
Fugate
4:30 PM WOD
10 x 1 @ 55 lbs
Lunges were very dirty
16
Private
 
5-7 AM Open Gym
10 x 1 @ 55 lbs
16
Jenn
Graham
6:00 AM WOD
10 x 1 @ 55 lbs
16
Susan
Taylor
5:30 PM WOD
10 x 1 @ 55 lbs
17
Hayli
Librande
9:30 AM WOD
10 x 1 @ 50 lbs
18
Gab
Ludi
5:30 PM WOD
10 x 1 @ 45 lbs
18
Lindsey
Angell
5:30 PM WOD
10 x 1 @ 45 lbs
18
Lisa
Nair
6:00 AM WOD
10 x 1 @ 45 lbs
19
Private
 
4:30 PM WOD
10 x 1 @ 35 lbs
19
Jenni
Bertels
5-7 AM Open Gym
10 x 1 @ 35 lbs
20
Aaron
Gerken
12:00 PM WOD
10 x 155 @ 0 lbs
20
Amanda
Koonce
4:30 PM WOD
8 x 1 @ 105 lbs
Ran out of time
20
Courtney
Robison
4:30 PM WOD
8 x 1 @ 55 lbs
20
Hugh
Barnett
5:30 PM WOD
8 x 1 @ 205 lbs
20
Nicole
Miller
3:30 Open Gym
8 x 1 @ 110 lbs
No thruster
20
Peter
Kauss
5:30 PM WOD
8 x 1 @ 135 lbs
20
Nick
Williams
12:00 PM WOD
6 x 1 @ 115 lbs
95 (2) 105 (2) 115(6)
20
Toni
Blair
6:00 AM WOD
6 x 1 @ 95 lbs
20
Michael
Robinson
3:30 PM WOD
5 x 1 @ 105 lbs
20
TIMMY
 
4:30 PM WOD
3 x 1 @ 100 lbs
20
Private
 
3:30 PM WOD
2 x 6 @ 125 lbs
20
Conner
Winkler
9:30 AM WOD
2 x 1 @ 95 lbs
8x1@75
20
Paul
Jones
4:30 PM WOD
2 x 1 @ 145 lbs
20
Steve
South
9:30 AM WOD
1 x 1 @ 205 lbs
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