Whiteboard: 
Friday, October 08, 2021
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Men's Snatch Complex 
James Wall
10/08/2021
7 x 1 @ 205 lbs
Lex Egea
10/08/2021
7 x 1 @ 175 lbs
Jason Henry
10/01/2021
7 x 1 @ 155 lbs
Women's Snatch Complex 
Shayna Rogers
10/08/2021
7 x 1 @ 85 lbs
Tiara (Tee) Kutscherenko
10/08/2021
7 x 1 @ 85 lbs
Jessica Kelly
10/01/2021
7 x 1 @ 80 lbs
Male Clients
1
James
Wall
4:30 PM CrossFit
7 x 1 @ 205 lbs
2
Lex
Egea
8:30 AM CrossFit
7 x 1 @ 175 lbs
Last 3 sets at 185
3
Bruce
Vredenburg
 5:00 AM CrossFit
7 x 1 @ 150 lbs
4
Keith
Desa
 5:00 AM CrossFit
7 x 1 @ 100 lbs
5
Kenneth
Smith
8:30 AM CrossFit
7 x 1 @ 65 lbs
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
7 x 1 @ 85 lbs
1
Tiara (Tee)
Kutscherenko
5:30 PM CrossFit
7 x 1 @ 85 lbs
2
Crystal
Millard
6:00 AM CrossFit
7 x 1 @ 65 lbs
Same as last week
2
Sidney
Ladd
5:30 PM CrossFit
7 x 1 @ 65 lbs
3
Codi
Ready
8:30 AM CrossFit
7 x 1 @ 60 lbs
4
Dawn
Word
6:00 AM CrossFit
7 x 1 @ 55 lbs
5
Sarah
Gadilhe
8:30 AM CrossFit
7 x 1 @ 45 lbs
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