Whiteboard: 
Thursday, October 08, 2020
Male Clients
1
Shye
Evan
CROSSFIT: 3:30 PM
4 + 4
2
Mike
McCulloch
CROSSFIT: 3:30 PM
4 + 1
Chin ups took forever
3
Mike
Micare
CROSSFIT: 3:30 PM
4 + 0
4
Chris
Williams
ZOOM ONLINE (8:30 AM)
4 + 200
400m Run, 15 reverse grip rows...
5
Jason
Kirby
CROSSFIT: 3:30 PM
4 + 5
Rx except 6 chin ups
6
Josh
Heller
CROSSFIT: 8:00 AM
4 + 3
10 chin-ups per round
7
Private
 
ZOOM ONLINE (8:30 AM)
4 + 1
8
Matthew
Miller
CROSSFIT: 6:30 AM
4 + 0
Rx except 10 chin ups
9
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 1038
85barbell
Female Clients
1
Laura
Gallery
CROSSFIT: 6:30 AM
4 + 300
4 rounds + 300m 65# rows instead of chin ups, all else rx
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3 + 31
400m run 10# 15 reverse rows 15 hand release pushups 30 situps
3
Christina
Pierotti
CROSSFIT: 8:00 AM
3 + 24
5 chin ups;Got to 4 sit ups
4
Nicole
Hume
CROSSFIT: 8:00 AM
3 + 21
7 chin ups
5
Caitlin
Corbett
CROSSFIT: 6:30 AM
3 + 0
10 strict chin-ups per round, 600m in to 4th round
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