Whiteboard: 
Tuesday, October 08, 2019
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Men's Gymnastics Conditioning
Stephen Sutherland
10/08/2019
1 x 5
adam charlton
10/08/2019
1 x 4
Shawn Grushecky
10/08/2019
1 x 3
Women's Gymnastics Conditioning
Reagan Martignetti
10/08/2019
5 x 77
Bri Kocher
10/08/2019
5 x 2
Amelia Brugnoli
10/08/2019
1 x 2
Male Clients
1
David
j Myers
5:30pm CrossFit
1 x 6
2
Stephen
Sutherland
4:30pm CrossFit
1 x 5
3
adam
charlton
3:30pm CrossFit
1 x 4
Rmu
3
Jacob
Raymond
5:30pm CrossFit
1 x 4
4 4 4 4 and 5
3
Justin
Arndt
4:30pm CrossFit
1 x 4
3
Will
Furlow
6:00am CrossFit
1 x 4
4
Bobby
Stanley
4:30pm CrossFit
1 x 3
4
Nate
Smith
12:00pm CrossFit
1 x 3
4
Shawn
Grushecky
6:30pm CrossFit
1 x 3
Rmu
5
Jeff
Martucci
6:00am CrossFit
1 x 2
5
Marc
Williams
12:00pm CrossFit
1 x 2
6
Curtis
Wentz
7:30pm CrossFit
1 x 4
7
Private
 
4:30pm CrossFit
1 x 3
8
Chuck
Scatterday
8:00am CrossFit
5 x 1
Singles and DU mixed TTB (5) per rep
9
Curtis
Wentz
7:30pm CrossFit
1 x 0
9
Rick
Kyle
6:30pm CrossFit
1 x 0
Female Clients
1
Amelia
Brugnoli
6:30pm CrossFit
1 x 2
1
Bri
Kocher
5:30pm CrossFit
5 x 2
1
Phylicia
Hixson
6:30pm CrossFit
5 x 2
Strict MU
2
Nicole
Opbroek
12:00pm CrossFit
1 x 250
50x5
3
Ashley
Raymond
5:30pm CrossFit
1 x 50
4
Nicoletta
Ciampa
6:00am CrossFit
1 x 5
Ring row turn overs. 25 attempts DU
5
Cindy
Victor
6:30pm CrossFit
1 x 3
Progressions on rings
6
Brandi
Naylor
3:30pm CrossFit
5 x 1
BMU
7
Leigh
Thomas
4:30pm CrossFit
1 x 0
7
Lexi
Douglas
6:00am CrossFit
1 x 0
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