Whiteboard: 
Tuesday, October 08, 2019
Clients: 
Clients
1
Perry
DeJoode
4:30 PM WOD
19 + 0
2
Michael
Toma
6:30 PM WOD
18 + 37
3
Shannon
Redpath
4:30 PM WOD
23 + 0
leg upds laying down, and ring rows
4
David
Ludi
5:30 PM WOD
22 + 0
4
Gab
Ludi
5:30 PM WOD
22 + 0
5
Ashley
Board
5:30 PM WOD
21 + 0
6
Toni
Blair
4:30 PM WOD
19 + 8
7
Nicole
Miller
4:30 PM WOD
19 + 0
left arm DBsnatch and sit ups
8
Heather
Staats
6:00 AM WOD
17 + 51
Rr, ttb
9
Glenn
Miller
4:30 PM WOD
17 + 39
Kip swing
10
Courtney
Prokosch
6:00 AM WOD
17 + 35
SUs 65 and ttring
11
Alexis
Shimada
4:30 PM WOD
17 + 25
RX, but C2B and some BMU
12
John
Harrington
6:00 AM WOD
17 + 16
sub row, ski 200m for DU
13
Michael
George
5:30 PM WOD
17 + 15
14
Rebecca
Esborg
4:30 PM WOD
17 + 0
15
Joyce
Kintz
6:30 PM WOD
16 + 43
pull ups instead of bar MU
16
Alex
Przybylowski
4:30 PM WOD
16 + 35
PUs
17
Cole
Ewert
6:00 AM WOD
16 + 0
7+0, 9+0, Doubles, Pull Ups, TTB
18
Erick
Hernandez
6:00 AM WOD
15 + 35
19
Monica
Petrone
6:30 PM WOD
14 + 43
8+35 & 6+8
20
Kat
Gregory
6:00 AM WOD
9 + 12
Ring rows; single indeed
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