Whiteboard: 
Tuesday, October 08, 2019
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Men's Tempo Deadlift
Evander  Jackson 
10/08/2019
5 x 1 @ 275 lbs
Ben Sauer
10/08/2019
5 x 1 @ 275 lbs
Robert O'Leary
10/08/2019
5 x 1 @ 265 lbs
Women's Tempo Deadlift
Private
10/08/2019
5 x 1 @ 155 lbs
Stephanie Marnocha
10/08/2019
5 x 1 @ 145 lbs
Liz Kwon
10/08/2019
5 x 1 @ 140 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
5 x 1 @ 275 lbs
1
Evander
Jackson
4:30 PM CrossFit
5 x 1 @ 275 lbs
Deficit
2
Robert
O'Leary
12:00 PM CrossFit
5 x 1 @ 265 lbs
225/245/265x3
3
Keenan
LIlyquist
4:30 PM CrossFit
5 x 1 @ 225 lbs
4
Joe
Espinoza
5:30 PM CrossFit
5 x 1 @ 210 lbs
5
Chris
Benedict
6:00 AM CrossFit
5 x 1 @ 200 lbs
185#, 200#
6
Alexander
Nguyen
5:30 PM CrossFit
5 x 1 @ 185 lbs
7
jeff
young
12:00 PM CrossFit
5 x 1 @ 175 lbs
8
Ryan
McKeel
9:30 AM CrossFit
5 x 1 @ 165 lbs
Female Clients
1
Bria
Lee
4:30 PM CrossFit
5 x 1 @ 165 lbs
1
Erin
Settles
5:30 PM CrossFit
5 x 1 @ 165 lbs
2
Private
 
9:30 AM CrossFit
5 x 1 @ 155 lbs
2
Jenna
Daley
6:00 AM CrossFit
5 x 1 @ 155 lbs
2
marina
moreno
4:30 PM CrossFit
5 x 1 @ 155 lbs
off 285
3
Stephanie
Marnocha
6:00 AM CrossFit
5 x 1 @ 145 lbs
4
Liz
Kwon
6:00 AM CrossFit
5 x 1 @ 140 lbs
5
Allison
Riley
5:30 PM CrossFit
5 x 1 @ 110 lbs
6
Lindsey
Chapin
12:00 PM CrossFit
5 x 1 @ 95 lbs
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