Whiteboard: 
Monday, October 08, 2018
Clients: 
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Bench Press
Tony Moul
01/04/2021
10 x 3 @ 275 lbs
Steve South
10/08/2018
10 x 3 @ 275 lbs
Brian Hall
06/22/2021
10 x 3 @ 255 lbs
Clients
1
Bejan
Rejaian
8:30 AM WOD
10 x 3 @ 300 lbs
5 x 320, 5 x 280
2
Dave
sWolcott
12:00 PM WOD
10 x 3 @ 275 lbs
2
Steve
South
9:30 AM WOD
10 x 3 @ 275 lbs
1x2 @ 295
3
Billy
Montgomery
5:30 PM WOD
10 x 3 @ 235 lbs
4
Andy
Wodtiger
4:30 PM WOD
10 x 3 @ 225 lbs
missed a few curls
4
Curt
Wagner
4:30 PM WOD
10 x 3 @ 225 lbs
4@245, 3@235, 3@225
4
Hugh
Barnett
5:30 PM WOD
10 x 3 @ 225 lbs
4
Michael
Toma
3:30 Open Gym
10 x 3 @ 225 lbs
4
Mike
McIntosh
4:30 PM WOD
10 x 3 @ 225 lbs
225x6 215x4
4
Shawn
Johnson
4:30 PM WOD
10 x 3 @ 225 lbs
5
Bjoern
Bollmann
3:30 PM WOD
10 x 3 @ 220 lbs
6
Ben
Morehouse
4:30 PM WOD
10 x 3 @ 210 lbs
6
Perry
DeJoode
4:30 PM WOD
10 x 3 @ 210 lbs
with pull-ups
7
Jason
Murphy
12:00 PM WOD
10 x 3 @ 205 lbs
7
Joe
Chase
12:00 PM WOD
10 x 3 @ 205 lbs
7
Kody
Sporseen
9:30 AM CrossFit
10 x 3 @ 205 lbs
8
Jon
Erickson
3:30 Open Gym
10 x 3 @ 195 lbs
9
Caedmon
Blair
4:30 PM WOD
10 x 3 @ 185 lbs
9
Chris
Rasmussen
5:30 PM WOD
10 x 3 @ 185 lbs
9
Jose
Miranda
5:00 AM WOD
10 x 3 @ 185 lbs
9
Kip
Patterson
5:00 AM WOD
10 x 3 @ 185 lbs
6 rounds assisted pull ups
9
Matt
Polacek
12:00 PM WOD
10 x 3 @ 185 lbs
9
Sam
Weitnauer
5:30 PM WOD
10 x 3 @ 185 lbs
9
Steve
Marik
6:30 PM WOD
10 x 3 @ 185 lbs
6 reps strick pu
9
Tim
Zuk
6:00 AM WOD
10 x 3 @ 185 lbs
pull ups times 4 then used red band
9
Vince
Baker
5:30 PM WOD
10 x 3 @ 185 lbs
10
Mike
Metzger
3:30 PM WOD
10 x 3 @ 175 lbs
11
Alex
Przybylowski
5:30 PM WOD
10 x 3 @ 165 lbs
3 chin ups
11
Casey
Lucas
5:30 PM WOD
10 x 3 @ 165 lbs
3 banded chin ups
11
Conner
Winkler
9:30 AM WOD
10 x 3 @ 165 lbs
11
Joseph
McClish
6:30 PM WOD
10 x 3 @ 165 lbs
12
Ted
TooTall
4:30 PM WOD
10 x 3 @ 160 lbs
4 rds @ 185
13
David
Ludi
5:30 PM WOD
10 x 3 @ 155 lbs
13
Jeffrey
Lowe
6:30 PM WOD
10 x 3 @ 155 lbs
13
Michael
George
5:30 PM WOD
10 x 3 @ 155 lbs
13
Thanh
Vo
5:00 AM WOD
10 x 3 @ 155 lbs
14
Adam
Librande
6:00 AM WOD
10 x 3 @ 135 lbs
14
Andrea
Krahmer
5:30 PM WOD
10 x 3 @ 135 lbs
14
Brandon
Lewis
9:30 AM WOD
10 x 3 @ 135 lbs
1x3 @145
14
Ethan
Talmage
4:30 PM WOD
10 x 3 @ 135 lbs
14
Reid
Holcomb
5:00 AM WOD
10 x 3 @ 135 lbs
did sets of 5 for chin ups - 10 rds unbroken
14
Shane
Doyle
6:00 AM WOD
10 x 3 @ 135 lbs
15
Dale
Mizer
6:00 AM WOD
10 x 3 @ 125 lbs
15
Mark
A.  Toma
6:30 PM WOD
10 x 3 @ 125 lbs
16
Adam
Soto
6:30 PM WOD
10 x 3 @ 115 lbs
16
Heather
Leaks
5:00 AM WOD
10 x 3 @ 115 lbs
16
Michael
McCarthy
12:00 PM WOD
10 x 3 @ 115 lbs
some strict, some negatives
17
Amy
Holcomb
4:30 PM WOD
10 x 3 @ 105 lbs
rx 3 strict every rd
17
Amy
Klampe
5:00 AM WOD
10 x 3 @ 105 lbs
Assisted chin ups
17
Jody
Chase
12:00 PM WOD
10 x 3 @ 105 lbs
2 X95 8 rds strict chin ups
17
Mindi
Ashby
4:30 PM WOD
10 x 3 @ 105 lbs
17
Sawyer
Mizer
6:00 AM WOD
10 x 3 @ 105 lbs
blue band chin up
17
Toni
Blair
5:30 PM WOD
10 x 3 @ 105 lbs
18
Ali
Parkerson
4:30 PM WOD
10 x 3 @ 100 lbs
18
Melissa
Maurer
4:30 PM WOD
10 x 3 @ 100 lbs
18
Theresa
Williams
12:00 PM WOD
10 x 3 @ 100 lbs
rx with 6 chin ups between. Same weight each set
19
Claire
Nettleton
9:30 AM WOD
10 x 3 @ 95 lbs
19
Joyce
Kintz
4:30 PM WOD
10 x 3 @ 95 lbs
green band chin ups - 4 each round
19
Melissa
Hedstrom
8:30 AM WOD
10 x 3 @ 95 lbs
19
Sarah
Taylor-Green
4:30 PM WOD
10 x 3 @ 95 lbs
19
Shawnette
Anderson
8:30 AM WOD
10 x 3 @ 95 lbs
20
Sheri
Baker
9:30 AM WOD
10 x 3 @ 90 lbs
21
Amica
Cooke
9:30 AM WOD
10 x 3 @ 85 lbs
21
Colleen
Frazier
5:00 AM WOD
10 x 3 @ 85 lbs
Banded chin-up attempts
21
Private
 
6:00 AM WOD
10 x 3 @ 85 lbs
21
Delia
Miranda
8:30 AM WOD
10 x 3 @ 85 lbs
21
Liz
Marik
6:30 PM WOD
10 x 3 @ 85 lbs
21
Shannon
Redpath
12:00 PM WOD
10 x 3 @ 85 lbs
22
Cheryl
Pellegrini
5:00 AM WOD
10 x 3 @ 80 lbs
4 pull ups per set
23
Andrea
Fugate
4:30 PM WOD
10 x 3 @ 75 lbs
23
Courtney
Prokosch
5:00 AM WOD
10 x 3 @ 75 lbs
23
Courtney
Robison
8:30 AM WOD
10 x 3 @ 75 lbs
negative chinnups
23
Hayli
Librande
9:30 AM WOD
10 x 3 @ 75 lbs
23
Heidi
Zuk
6:00 AM WOD
10 x 3 @ 75 lbs
23
Private
 
9:30 AM WOD
10 x 3 @ 75 lbs
23
Kortnie
Crabtree
6:00 AM WOD
10 x 3 @ 75 lbs
Banded chin ups
23
Melissa
Andal
5:00 AM WOD
10 x 3 @ 75 lbs
24
Aimee
Murphy
12:00 PM WOD
10 x 3 @ 65 lbs
24
Caitlin
Smith
5:30 PM WOD
10 x 3 @ 65 lbs
24
Denise
P
12:00 PM WOD
10 x 3 @ 65 lbs
24
Jennifer
Bryan
9:30 AM WOD
10 x 3 @ 65 lbs
24
Jessica
Warburton
5:30 PM WOD
10 x 3 @ 65 lbs
24
Kay
Metzger
8:30 AM WOD
10 x 3 @ 65 lbs
24
KIRA
DACZEWITZ
5:00 AM WOD
10 x 3 @ 65 lbs
24
Lindsey
Angell
5:30 PM WOD
10 x 3 @ 65 lbs
24
Lisa
Martin- Baker
5:00 AM WOD
10 x 3 @ 65 lbs
25
Dana
Toma
6:30 PM WOD
10 x 3 @ 55 lbs
25
Rachel
Toma
6:30 PM WOD
10 x 3 @ 55 lbs
26
Tony
Moul
3:30 PM WOD
8 x 3 @ 225 lbs
215 x 2
26
Carol
Bolliger
3:30 PM WOD
7 x 3 @ 75 lbs
26
Ryan
Wuest
12:00 PM WOD
7 x 3 @ 195 lbs
could not hang
26
Sean
Cooper
3:30 Open Gym
7 x 3 @ 165 lbs
26
Lisa
Udland
12:00 PM WOD
5 x 3 @ 70 lbs
5 x 3 @65
26
Susan
Taylor
5:30 PM WOD
5 x 3 @ 85 lbs
26
Kenny
Crabtree
6:00 AM WOD
3 x 3 @ 125 lbs
7x3 @115
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