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Components
E2MOM
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
10/08/2018 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
10/08/2018 - Monday's WOD
3 Rounds:
10 Pass throughs
10 light kettlebell swings
10 light single arm presses (5 each arm)
10 Goblet squats
E2MOM
5 x 3 Pause Jerks @ 80%
5 x 3 Front Squats @ 85%
Metcon (Time)
WOD:
10 Full Snatches @80%
then
75 Wallballs (20/14)
Cash Out
3 x 5 Clean pulls at 100%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 08, 2018
Leaderboard
Men's E2MOM
No male leaders to show...
Women's E2MOM
No female leaders to show...
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 165 lbs
5x3 @ 165 Jerk 5x3 @ 225 FS
2
Scott
Krafft
CrossFit: 5:30 PM
5 x 3 @ 155 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 135 lbs
Female Clients
1
Annie
Giddens
CrossFit: 5:30 PM
5 x 3 @ 155 lbs
2
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 130 lbs
Jerk:3@70; 3@75; 3x3@80 FS: 3@115; 2x3@120; 3@125; 3@130
3
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 3 @ 125 lbs
125 jerk, 155 front squat
4
Samantha
Hans
CrossFit: 5:30 PM
5 x 3 @ 110 lbs
Front squat #150
5
Amanda
Berish
CrossFit: 5:30 PM
5 x 3 @ 95 lbs
110lb FS
6
Amber
Simons
CrossFit: 12:00 PM
5 x 3 @ 85 lbs
7
Private
CrossFit: 12:00 PM
5 x 3 @ 0 lbs
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