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Components

Metcon

10.8.16

CORE

3 Rounds:
15 Leg Lifts
15 Banded Sit-Ups
1:00 Plank

1: Metcon (Time)

For Time:
10 Rounds
10 Deadlifts (135/95)
10 Wallballs (20/14)
**EMOM 3 Burpees

20 minute cap

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