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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
08October2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
08October2016
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 08, 2016
Clients:
Men / Women
All Clients
Male Clients
1
Brendan
Wuest
8:30 AM CrossFit
2 + 4
2
Andrew
Stitzel
8:30 AM CrossFit
1 + 65
3
Bryan
Bird
8:30 AM CrossFit
1 + 30
4
Scott
Dougherty
8:30 AM CrossFit
1 + 16
85 bb
Female Clients
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