1 ROUND30 Single Unders10 Scap Push-Ups 10 Clean Deadlifts 100m Run
Into...
2 ROUNDS30 High Jump Single Unders or Double Unders 10 Clean High Pulls 2 Wall Walk or 10 Single DB Strict Press 100m Run
EVERY 1:30 x 7 SETS*1 Power Clean+1 Deep Hang Power Clean
*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.
(Score is Weight)
Week 5 of 9
NOTE: New Benchmark.