Whiteboard: 
Thursday, October 07, 2021
Male Clients
1
Fabio "Gid"
Mayfield
CrossFit: 4:30 PM
19:45
70lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
24:36
70 lbs
3
kevin
korinek
CrossFit: 5:30 AM
28:22
70lbs
4
Chase
Young
CrossFit: 5:30 AM
17:25
5
Seth
McClellan
CrossFit: 5:30 AM
26:44
6
Jacob
Young
CrossFit: 5:30 AM
17:33
Hanging Knee Raises, 25lbs
7
Matt
Stroever
CrossFit: 6:00 PM
20:06
toes- ALMOST- to bar!, 50lb
8
Matt
Brake
CrossFit: 6:00 PM
21:41
hanging knee raises, 35lb
9
Aaron
Forehand
CrossFit: 8:30 AM
22:11
35
10
Matt
Russell
CrossFit: 5:30 AM
22:56
Knee Raises, 16in
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
16:50
2
Dana
Forehand
CrossFit: 5:30 AM
12:49
15lbs, L-Sits for toes 2 bar, 16in
3
Brenda
Crump
CrossFit: 4:30 PM
17:57
toes to wall ,10 lbs
4
Jessica
Stebbins
CrossFit: 4:30 PM
18:15
1/2 rx, then 20 lbs and 16' box
5
Michelle
Russell
CrossFit: 5:30 AM
18:55
10lbs, 16in, Leg raises
6
Shannon
Rowley
CrossFit: 6:00 PM
22:55
20lb, 16", hanging knee raises
7
Raquel
Roberson
CrossFit: 8:30 AM
23:03
15 toes to wall
8
Jenn
Reeves
CrossFit: 4:30 PM
24:17
15 lbs, toes to wall, 16 "
9
Melissa
McClellan
CrossFit: 5:30 AM
29:11
"extra work" 16in
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