Whiteboard: 
Thursday, October 07, 2021
Clients: 
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Thruster
Andrew Stitzel
10/07/2021
5 x 3 @ 165 lbs
Kyle Schreiber
10/07/2021
5 x 3 @ 155 lbs
Koushik Goud Aluvala
10/07/2021
5 x 3 @ 155 lbs
Clients
1
Andrew
Stitzel
5:00 AM CrossFit
5 x 3 @ 165 lbs
2
Koushik
Goud Aluvala
5:00 AM CrossFit
5 x 3 @ 155 lbs
heavy 3 @ 165
2
Kyle
Schreiber
5:00 AM CrossFit
5 x 3 @ 155 lbs
3
Chad
Kottmann
5:00 AM CrossFit
5 x 3 @ 145 lbs
3
Jimmy
Moncheski
5:00 AM CrossFit
5 x 3 @ 145 lbs
4
Jonathan
Jansson
5:15 PM CrossFit
5 x 3 @ 135 lbs
5
Clayton
McGee
6:30 AM CrossFit
5 x 3 @ 125 lbs
6
jagadeesh
pratapaneni
6:30 PM CrossFit
5 x 3 @ 95 lbs
7
Shannon
Moncheski
4:00 PM CrossFit
5 x 3 @ 90 lbs
8
Laura
Calzone
5:00 AM CrossFit
5 x 3 @ 75 lbs
8
Lauren
Vaughn
5:00 AM CrossFit
5 x 3 @ 75 lbs
9
Julie
Rausenberger
9:30 AM CrossFit
5 x 3 @ 70 lbs
10
Juliana
Wood
4:00 PM CrossFit
1 x 3 @ 105 lbs
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