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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
CrossFit 10/7/2020 - CrossFit Skiatook
Class
(All)
530 AM CrossFit
900 AM CrossFit
615 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
CrossFit 10/7/2020
Stretching and Mobility
Skills
Turkish Get Up (4x2)
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
15 Cal Bike
10 Box Jumps
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Whiteboard:
Wednesday, October 07, 2020
Leaderboard
Men's Turkish Get Up
Jarrod Tice
10/07/2020
4 x 2 @ 35 lbs
Women's Turkish Get Up
Ashton Smither
10/07/2020
4 x 2 @ 53 lbs
Courtney Lack
10/07/2020
4 x 2 @ 18 lbs
Male Clients
1
Jarrod
Tice
615 PM CrossFit
4 x 2 @ 35 lbs
2
Jeff
Moore
530 AM CrossFit
2 x 2 @ 26 lbs
Female Clients
1
Ashton
Smither
900 AM CrossFit
4 x 2 @ 53 lbs
2
Courtney
Lack
530 AM CrossFit
4 x 2 @ 18 lbs
3
Liberty
Bland
615 PM CrossFit
4 x 2 @ 15 lbs
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