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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 2003 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (24/9)
Workout
MOD 2003
Warm-up
20 Min. Trainer´s choice.
CONDITIONING
1: Metcon (5 Rounds for time)
Every 6 min x 5
complete the following for time.
20 Kettlebell Swings 32/24//24/16kg
20 SDLHP 32/24//24/16kg
20 Push Press 35/25//25/17kg
20 Pull Ups
Each Round is capped at 4 Minutes. Scale as needed.
Choose a weight that let´s youmove fluently. You should be able to go unbroken or break no more thean once per movement.
Intensity is key!
Your shoulder will be taxed once you get to the Pull Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 07, October 2019
Male Clients
1
Jakob Chri ...
Weber
17:30 Kurs
14:27
Unterarm aua
2
Michael
Leisch
07:00 Kurs
16:57
3
Philipp
Sporer
17:30 Kurs
19:09
4
Markus
Bichler
17:30 Kurs
19:43
5
Andreas
Diwald
Kurs: 12:15
19:52
6
Robert
Oberst
06:00 Kurs
15:09
KB 24kg
7
Florian
Otzmann
19:00 Kurs
17:48
20kg KB, 22kg BB
8
Markus
Becker
07:00 Kurs
18:20
20/20/27/PU
9
Raphael
Czok
17:30 Kurs
18:24
Push Press 17,5kg, kettle bell and SDLHP 12kg
10
Manfred
Schütze
17:30 Kurs
18:54
KB 20Kg /27Kg PR.
11
Thao
Nguyen
07:00 Kurs
19:14
KB 16kg/PP 17kg/PU broken
12
Thomas
Thaller
19:00 Kurs
19:28
32kg/32kg/35kg/jumping HP
13
Daniel
Wagenhofer
17:30 Kurs
19:34
24 kg CB/ kgPP
14
Nevio
Zorzi
19:00 Kurs
19:40
bis 2runde 27kg strict press,sdlhp 16kg
15
Patrick
Scharfetter
Kurs: 12:15
20:25
25 kg push press 16kg kb
16
Johannes
Barth
17:30 Kurs
20:32
16 kg kb 25 kg bar
17
Niklas
Rümer
17:30 Kurs
20:42
28 kg kettelbell
18
Matthias
Rawa
17:30 Kurs
20:54
20kg KB
19
Bernhard
Mayer
Kurs: 12:15
20:57
24Kg, 35Kg, PU
20
Slavi
Nikolic
17:30 Kurs
21:00
kb20/27kg
21
Wolfgang
Peischl
06:00 Kurs
21:11
KB16kg./PP25kg.
22
Robert
Esterer
06:00 Kurs
21:15
20 kg KB, 25 kg
23
Felix
Riffelsberger
07:00 Kurs
23:53
24
Robert
Strohmaier
06:00 Kurs
0:00
57 PU / KB 24kg / 25kg
Female Clients
1
Dimitra
Movsesian
19:00 Kurs
15:27
KB 12 kg , 17 Push Press, Box PU
2
Nina
Budija
07:00 Kurs
17:09
16kg KB 25kg PP
3
Anita
Perchermeier
19:00 Kurs
17:54
jpu
4
Ines
Riffelsberger
19:00 Kurs
18:17
KB 12, 17 kg, 10 PU
5
Theresa
Walkner
Kurs: 12:15
19:30
16kg kb, 17kg bb
6
Irmgard
Reiter
06:00 Kurs
19:37
KB16/PP17/2x,20-3x15PU
7
Karin
Moder
Kurs: 12:15
20:02
17 kg 20
8
Petra
Haas-Longitsch
06:00 Kurs
20:06
16kg KB; 17kg; PU lila Band
9
Julia
Mestdagh
17:30 Kurs
0:00
kb 12, SDKHP 12
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