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CrossFit Salem South
CrossFit West Salem
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Date
Workout
Sun 10-7-18 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 10-7-18
1: Johnson (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
9 Deadlifts (245/165 lb)
8 Muscle-Ups
9 Squat Cleans (155/105 lb)
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson
click here
Basic: 135/85 DL, 12 ring rows, 9 cleans 75/45
Int: DL 185/135, Cleans 115/85, 12 pull ups
Adv: as written
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 07, 2018
Clients:
Men / Women
All Clients
Leaderboard
Johnson
Andy Froningisdottir
09/08/2017
4 + 17
Mike McIntosh
03/31/2019
4 + 9
Josh Moore
09/11/2015
4 + 0
Clients
1
Robert
Salberg
4:00 PM WOD
5 + 0
added 20 sit ups each round
2
Cody
Labahn
4:00 PM WOD
2 + 0
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