Whiteboard: 
Wednesday, October 07, 2015
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Men's Jackie
JT Launius
04/20/2016
6:04
Dustin Moore
04/15/2015
7:11
Joe Andrews
04/20/2016
7:43
Women's Jackie
Rita Collins
12/05/2019
8:36
Brandy Burnett
11/16/2020
9:26
Nicole Pavick
11/08/2017
9:51
Male Clients
1
JT
Launius
4:30 PM CrossFit
6:31
row- 3:31 thruster- unbroken pullups- 15, 15
2
BJ
Parish
5:30 AM CrossFit
6:50
3
Dustin
Moore
4:30 PM CrossFit
7:12
Rower off when clock started. Lost 3-5 seconds off jump. 1 sec sl...
4
Cameron
Hunt
5:30 AM CrossFit
8:22
5
Brandon
Taylor
5:30 PM CrossFit
8:49
6
Gregg
Anderson
5:30 AM CrossFit
9:19
7
justin
Mansfield
5:30 PM CrossFit
9:35
8
Blane
Graves
5:30 AM CrossFit
9:50
9
Zach
King
CrossFit open 
9:55
10
Mason
Shepherd
4:30 PM CrossFit
10:00
I cant feel my legs!!!!!! Stupid pistols
11
Korey
Keith
5:30 PM CrossFit
10:23
12
Jeff
Collins
6:30 AM CrossFit
11:01
13
kirk
sanderson
6:30 AM CrossFit
9:10
jump to chest to bar
14
Jason
Neeley
CrossFit open 
9:55
ring rows
15
Ken
Hignight
5:30 PM CrossFit
10:57
push presses
16
Damon
Hampton
4:30 PM CrossFit
11:42
17
Morgan
Smith
5:30 AM CrossFit
12:00
25@45#s 30 jumping pullups
18
Joe
Dowd
5:30 PM CrossFit
12:30
bands ring pulls
19
Rick
Pavick
8:30 AM CrossFit
12:37
15#
20
Conner
Allen
5:30 PM CrossFit
13:49
21
Dillon
coburn
5:30 PM CrossFit
15:56
jumping pullups
Female Clients
1
Sydney
Thane
4:30 PM CrossFit
10:36
2
Nichole
Stegman
8:30 AM CrossFit
11:06
3
Whitney
Fuqua
8:30 AM CrossFit
11:31
4
Melanie
Allen
5:30 PM CrossFit
11:44
5
Nancy
Edwards
5:30 PM CrossFit
12:27
6
Private
 
8:30 AM CrossFit
12:36
7
Private
 
5:30 AM CrossFit
12:43
8
Brooke
Cherry
8:30 AM CrossFit
10:22
35#; jumping
9
Stacy
Yates
6:30 AM CrossFit
10:42
45#, jumping pullups
10
Traci
Short
6:30 AM CrossFit
11:26
45#, jumping pullups
11
Hailey
Christen
5:30 AM CrossFit
11:41
35#, jump pull ups
12
jennifer
harrison
5:30 PM CrossFit
11:43
35# thruster, jumping pullups
13
Amberly
Stussy
5:30 AM CrossFit
11:46
35#, jumping pullups
14
Julie
Bowe
6:30 AM CrossFit
11:47
45#, jumping pullups
15
Amber
Fenix
5:30 AM CrossFit
11:55
35 lb, jumping pullups
16
Annette
Bassett
5:30 PM CrossFit
11:58
30 X 35# thruster 30 jumping pullups
17
Kristen
Smith
4:30 PM CrossFit
12:50
35#
18
Tina
Hignight
5:30 PM CrossFit
12:53
push presses
19
Jennifer
Hocutt
8:30 AM CrossFit
13:38
45 lbs x10 35 lbs x 20 15 lbs rest, ring rows
20
Sydney
Cross
5:30 AM CrossFit
13:47
45#, jumping pullups
21
Julie
Sanderson
5:30 AM CrossFit
14:08
25@45#s 25@35#s , jumping pullups
22
Mindy
Coburn
5:30 PM CrossFit
15:00
1/2 of workout reps 15 lb for thrusters
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