Whiteboard: 
Wednesday, October 07, 2015
Male Clients
1
Chris
Ballesteros
6:30 PM
1 x 5 @ 465 lbs
2
Mike
Collette
9:00 AM
1 x 5 @ 450 lbs
400/425/450
3
Gerald
Turner
7:00 AM
1 x 5 @ 345 lbs
3
Peter
Allain
7:00 AM
1 x 5 @ 345 lbs
4
Jon
Collette
9:00 AM
1 x 5 @ 335 lbs
5
Jeff
Gordon
OPEN GYM 
1 x 5 @ 325 lbs
5
Scott
Lacerra
5:00 AM
1 x 5 @ 325 lbs
315# best set. 325 was a little heavy.
6
Sabino
Lagattolla
4:30 PM
3 x 5 @ 315 lbs
Have not DL'd in a long time.
6
Brendan
Sheehan
6:00 AM
1 x 5 @ 315 lbs
275/295/315
6
Nick
Capman
4:30 PM
1 x 5 @ 315 lbs
6
Sean
Slater
5:30 PM
1 x 5 @ 315 lbs
6
Syam
Buradagunta
5:30 PM
1 x 5 @ 315 lbs
7
Bill
Arneth
7:00 AM
1 x 5 @ 300 lbs
7
Bill
Cooper
7:00 AM
1 x 5 @ 300 lbs
7
Kevin Cruz
l
5:00 AM
1 x 5 @ 300 lbs
265 285 300
8
Mark
DiRienzo
5:00 AM
1 x 5 @ 295 lbs
8
Matthew
Lape
5:00 AM
1 x 5 @ 295 lbs
Relearning my form.....
9
Ken
Lysik
5:30 PM
1 x 5 @ 275 lbs
225,245,275
9
Mike
Mahan
3:30 PM
1 x 5 @ 275 lbs
9
Tim
Welch
3:30 PM
1 x 5 @ 275 lbs
10
Calvin
Ho
3:30 PM
1 x 5 @ 225 lbs
10
Chris
Hurley
6:00 AM
1 x 5 @ 225 lbs
11
Erik
Storm
6:00 AM
1 x 5 @ 205 lbs
12
Chris
Gudejko
5:30 PM
2 x 5 @ 185 lbs
trap bar
12
Private
 
7:30 PM
1 x 5 @ 185 lbs
12
David
Nute
3:30 PM
1 x 5 @ 185 lbs
12
george
burdick
5:30 PM
1 x 5 @ 185 lbs
still hesitant after two back injuries deadlifting
13
Himanshu
Minocha
3:30 PM
1 x 5 @ 175 lbs
14
Declan
Hoellein
9:00 AM
1 x 5 @ 125 lbs
15
Andrew
Smith
5:30 PM
1 x 5 @ 105 lbs
65,85,105
16
David
Winchester
5:00 AM
1 x 4 @ 315 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 5 @ 275 lbs
260, 245
2
Lisa
Zancewicz
5:00 AM
1 x 5 @ 270 lbs
3
Carissa
Couture
5:00 AM
1 x 5 @ 215 lbs
Why so heavy?
3
Curran
Leahy
5:00 AM
1 x 5 @ 215 lbs
185, 200, 215
3
Nicole
Moore
8:00 AM
1 x 5 @ 215 lbs
195, 205, 215
4
Amy
Allard
6:00 AM
1 x 5 @ 205 lbs
4
Kelly
Sommerville
4:30 PM
1 x 5 @ 205 lbs
5
Jacqui
Carroll
9:00 AM
1 x 5 @ 200 lbs
175 185 200
5
Kim
Cooper
9:00 AM
1 x 5 @ 200 lbs
175 185 200
6
Aniella
Neiva
5:30 PM
1 x 5 @ 195 lbs
165,175
6
Liz
Mason
6:00 AM
1 x 5 @ 195 lbs
(Diane last night)
7
Bonnie
Santiago
4:30 PM
1 x 5 @ 185 lbs
7
Jean
Hanks
3:30 PM
1 x 5 @ 185 lbs
8
Annie
Powell
6:00 AM
1 x 5 @ 175 lbs
8
Lily
Hanks
3:30 PM
1 x 5 @ 175 lbs
135, 155, 175
8
nicole
jacobs
9:00 AM
1 x 5 @ 175 lbs
8
Pam
Riddle
5:00 AM
1 x 5 @ 175 lbs
9
Buffy
Buradagunta
5:30 PM
1 x 5 @ 165 lbs
9
Private
 
6:30 PM
1 x 5 @ 165 lbs
9
Julie
Squires
9:00 AM
1 x 5 @ 165 lbs
9
Paula
Musgrave
OPEN GYM 
1 x 5 @ 165 lbs
10
Karolyn
Choate
3:30 PM
1 x 5 @ 155 lbs
10
Michelle
Jenssen
3:30 PM
1 x 5 @ 155 lbs
10
Pam
Litchfield
7:00 AM
1 x 5 @ 155 lbs
11
leslie
mccarthy
5:00 AM
3 x 5 @ 150 lbs
11
Maria
Maynard
5:00 AM
1 x 5 @ 150 lbs
11
Private
 
9:00 AM
1 x 5 @ 150 lbs
12
Chhavi
Goyal
5:30 PM
1 x 5 @ 145 lbs
125,135,145
12
Gail
Fanselow
8:00 AM
1 x 5 @ 145 lbs
12
Lamia
Hillerstrom
8:00 AM
1 x 5 @ 145 lbs
12
Rebecca
Welch
6:00 AM
1 x 5 @ 145 lbs
13
Carla
Lopez
7:30 PM
1 x 5 @ 140 lbs
14
Private
 
5:30 PM
1 x 5 @ 135 lbs
14
Danielle
Fontaine
9:00 AM
1 x 5 @ 135 lbs
14
Krist
Dhima
OPEN GYM 
1 x 5 @ 135 lbs
15
Ritu
Minocha
3:30 PM
1 x 5 @ 130 lbs
115, 125
16
Erica
Franz
5:00 AM
1 x 5 @ 125 lbs
16
Kathy
Bridge
7:00 AM
1 x 5 @ 125 lbs
16
Kimberley
Bell
7:00 AM
1 x 5 @ 125 lbs
17
Abby
Skaff
9:00 AM
1 x 5 @ 115 lbs
17
Joelle
Orloff
9:00 AM
1 x 5 @ 115 lbs
75,95,115
17
Sheri
Paquette
7:00 AM
1 x 5 @ 115 lbs
17
Tracy
Grady
7:30 PM
1 x 5 @ 115 lbs
18
Kimberly
Hippeli
4:30 PM
1 x 5 @ 90 lbs
19
Jackie
Donadio
3:30 PM
1 x 5 @ 85 lbs
20
Andrea
Lam
7:30 PM
1 x 3 @ 175 lbs
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