Whiteboard: 
Wednesday, October 07, 2015
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Men's Back Squat
Ben Sauer
10/07/2015
7 x 1 @ 410 lbs
Christian Sobremesana
10/07/2015
7 x 1 @ 295 lbs
Walter Daumler
10/07/2015
7 x 1 @ 275 lbs
Women's Back Squat
Erin Bonthron
10/07/2015
7 x 1 @ 195 lbs
Melissa Wood
10/07/2015
7 x 1 @ 165 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
7 x 1 @ 410 lbs
last rep at 410...pr city
1
pat
johnson
6:30 PM CrossFit
7 x 1 @ 410 lbs
2
Tannen
Mitchell-B ...
6:30 PM CrossFit
7 x 1 @ 365 lbs
2
Brendon
Marek
6:30 PM CrossFit
7 x 1 @ 365 lbs
3
A
G
9:30 AM CrossFit
7 x 1 @ 335 lbs
4
Ryan
Collette
4:30 PM CrossFit
7 x 1 @ 300 lbs
5
Christian
Sobremesana
12:00 PM CrossFit
7 x 1 @ 295 lbs
6
A
V
6:30 PM CrossFit
7 x 1 @ 275 lbs
6
Juan
Baltierra
6:30 PM CrossFit
7 x 1 @ 275 lbs
6
Robert
Swanson
9:30 AM CrossFit
7 x 1 @ 275 lbs
6
Walter
Daumler
5:30 PM CrossFit
7 x 1 @ 275 lbs
7
Ben
Breslin
6:30 PM CrossFit
7 x 1 @ 255 lbs
failed at 275# 95%
7
Robbie
McMath
6:00 AM CrossFit
7 x 1 @ 255 lbs
8
Ryan
McNamara
4:30 PM CrossFit
7 x 1 @ 245 lbs
9
Dave
Pearcy
12:00 PM CrossFit
7 x 1 @ 240 lbs
10
Private
 
12:00 PM CrossFit
7 x 1 @ 225 lbs
10
Jeff
Bates
9:30 AM CrossFit
7 x 1 @ 225 lbs
10
Kevin
Syracuse
12:00 PM CrossFit
7 x 1 @ 225 lbs
Female Clients
1
Emmaly
Rohrer
6:00 AM CrossFit
7 x 1 @ 205 lbs
1
Megan
Granzella
6:00 AM CrossFit
7 x 1 @ 205 lbs
2
Erin
Bonthron
6:00 AM CrossFit
7 x 1 @ 195 lbs
Came back & hit 215#
3
Hilary
Boyd
6:30 PM CrossFit
7 x 1 @ 190 lbs
built up
3
Nicole
Rieger
12:00 PM CrossFit
7 x 1 @ 190 lbs
4
Private
 
6:00 AM CrossFit
7 x 1 @ 165 lbs
4
Melissa
Wood
5:30 PM CrossFit
7 x 1 @ 165 lbs
5
Audrey
Livingston
12:00 PM CrossFit
7 x 1 @ 160 lbs
5
Myriam
Vélez Ferrer
6:00 AM CrossFit
7 x 1 @ 160 lbs
75/85/100/115/130/150/160
6
Adrianne
Ngo
4:30 PM CrossFit
7 x 1 @ 155 lbs
7
Spring
Merino
9:30 AM CrossFit
7 x 1 @ 150 lbs
8
Kristen
Sullivan
12:00 PM CrossFit
7 x 1 @ 140 lbs
9
Bruna
Farao
6:30 PM CrossFit
7 x 1 @ 105 lbs
10
Jenni
Cathcart
4:30 PM CrossFit
7 x 1 @ 70 lbs
11
Jessica
Boulbol
5:30 PM CrossFit
1 x 2 @ 155 lbs
11
Private
 
4:30 PM CrossFit
1 x 1 @ 115 lbs
11
Jenna
Daley
6:00 AM CrossFit
1 x 1 @ 160 lbs
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