Whiteboard: 
Tuesday, October 06, 2020
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Men's Shoulder Press
JD Mason
10/06/2020
4 x 6 @ 135 lbs
_Stuart Chandler
10/06/2020
4 x 6 @ 125 lbs
Flynt Foster
10/06/2020
4 x 6 @ 125 lbs
Women's Shoulder Press
Laura Lynn Williams
10/06/2020
4 x 6 @ 85 lbs
Amy Rahn
10/06/2020
4 x 6 @ 85 lbs
Allison Kusch
10/06/2020
4 x 6 @ 75 lbs
Male Clients
1
JD
Mason
5:00 PM CrossFit
4 x 6 @ 135 lbs
2
_Stuart
Chandler
5:00 PM CrossFit
4 x 6 @ 125 lbs
2
Flynt
Foster
5:00 PM CrossFit
4 x 6 @ 125 lbs
3
Ben
Hanback
12:30 PM CrossFit
4 x 6 @ 120 lbs
4
_Sena
Agbeko
11:30 AM CrossFit
4 x 6 @ 115 lbs
4
alan
hutcheson
11:30 AM CrossFit
4 x 6 @ 115 lbs
4
Dustin
Dowell
11:30 AM CrossFit
4 x 6 @ 115 lbs
5
Cory
Rexford
11:30 AM CrossFit
4 x 6 @ 95 lbs
5
Luke
Wylie
12:30 PM CrossFit
4 x 6 @ 95 lbs
6
Chad
Scruggs
4:00 PM CrossFit
4 x 6 @ 90 lbs
7
David
Kan
6:00 PM CrossFit
2 x 6 @ 115 lbs
#115 x 2 rds; #95 x 2 rds
Female Clients
1
Amy
Rahn
5:00 PM CrossFit
4 x 6 @ 85 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
4 x 6 @ 85 lbs
2
Allison
Kusch
5:00 PM CrossFit
4 x 6 @ 75 lbs
Only got 4 reps on the last set.
2
Katherine
Brosnan
6:00 PM CrossFit
4 x 6 @ 75 lbs
3
Morgan
Webb
5:00 PM CrossFit
4 x 6 @ 65 lbs
4
Hadley
Davenport
4:00 PM CrossFit
4 x 6 @ 60 lbs
5
Catherine
Yancy
5:00 PM CrossFit
4 x 6 @ 55 lbs
5
Kristen
Kerby
6:00 AM CrossFit
4 x 6 @ 55 lbs
5
Susie
Bilbro
6:00 AM CrossFit
4 x 6 @ 55 lbs
6
Leah
Miller.
5:00 AM CrossFit
3 x 6 @ 75 lbs
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