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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
10/06/2020 - Tuesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (18/9)
Workout
10/06/2020 - Tuesdays WOD
Front Squat (Every 90 seconds complete: 2-2-3-3-3-3-3-3)
Front Squat
Metcon (Time)
For time complete:
27-21-15-9*
Calorie Bike
Kettlebell Swings (70/53)
*Women Calories 21-15-10-6
15 minute time cap
Scaling Option
For time complete:
21-15-9-6*
Calorie Bike
Kettlebell Swings (53/35)
*Women Calories 16-12-8-4
Can't make it to the gym today? Check out the home variation of this workout under "Home Gym" option in the Wodify app!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
6 x 3 @ 285 lbs
2
Jacob
Lawson
CrossFit: 5:30 PM
6 x 3 @ 260 lbs
CrossFit Lawson
3
Ryan
Fruchey
CrossFit: 12:00 PM
6 x 3 @ 245 lbs
4
Brandon
Gratz
CrossFit: 6:00 AM
6 x 3 @ 235 lbs
5
Ari
Negahban
CrossFit: 12:00 PM
6 x 3 @ 225 lbs
5
Ari
Negahban
CrossFit: 12:00 PM
6 x 3 @ 225 lbs
5
Trevor
Derby
CrossFit: 5:30 PM
6 x 3 @ 225 lbs
6
Nick
Hoffman
CrossFit: 7:00 AM
6 x 3 @ 215 lbs
7
Corey
Schwanz
CrossFit: 12:00 PM
6 x 3 @ 205 lbs
8
Joe
Roth
CrossFit: 12:00 PM
6 x 3 @ 200 lbs
9
David
Stahl
CrossFit: 7:00 AM
6 x 3 @ 185 lbs
9
Drew
Bogs
CrossFit: 6:30 PM
6 x 3 @ 185 lbs
9
Matt
Schriber
CrossFit: 5:30 PM
6 x 3 @ 185 lbs
Bench
9
Tim
Fulton
CrossFit: 6:00 AM
6 x 3 @ 185 lbs
10
Dylan
McCormick
CrossFit: 5:30 PM
6 x 3 @ 165 lbs
11
Douglas
Conner
CrossFit: 6:30 PM
6 x 3 @ 75 lbs
11
Keith
Bock
CrossFit: 6:00 AM
6 x 3 @ 75 lbs
Knee
12
Steve
Thomas
CrossFit: 12:00 PM
6 x 3 @ 0 lbs
Female Clients
1
Caryn
Garton
CrossFit: 12:00 PM
6 x 3 @ 175 lbs
2
Amy
Egly
CrossFit: 6:30 PM
6 x 3 @ 145 lbs
2
Melissa
Gratz
CrossFit: 6:00 AM
6 x 3 @ 145 lbs
3
Kelci
Burnham
CrossFit: 12:00 PM
6 x 3 @ 135 lbs
4
Amanda
Berish
CrossFit: 5:30 PM
6 x 3 @ 115 lbs
4
Melinda
Heller
CrossFit: 6:00 AM
6 x 3 @ 115 lbs
5
Kesha
Fulton
CrossFit: 6:00 AM
6 x 3 @ 105 lbs
6
Chelsea
King
CrossFit: 5:30 PM
6 x 3 @ 75 lbs
6
Emily
Simpson
CrossFit: 7:00 AM
6 x 3 @ 75 lbs
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