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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sun 10-6-19s - CrossFit Salem South
Sunday 10/6/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sun 10-6-19s
1: Squat Snatch (technique work 20:00)
Squat Snatch
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 18:00
3 Squat Snatch (135/95)
6 Burpees over the bar
9 Pull Ups
12 Cal Bike
scale as needed
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, October 06, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Michael
Robinson
4:00 PM WOD
1 x 1 @ 115 lbs
Female Clients
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