Whiteboard: 
Thursday, October 06, 2016
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Men's Thruster
Matthew Foster
10/06/2016
1 x 5 @ 225 lbs
Butch Leckey
10/06/2016
1 x 5 @ 155 lbs
Garrett Blackwell
10/06/2016
1 x 5 @ 155 lbs
Women's Thruster
Brooke Woods
10/06/2016
1 x 5 @ 80 lbs
Patti Rowley
10/06/2016
1 x 5 @ 55 lbs
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
1 x 5 @ 225 lbs
1
Matthew
Foster
5:30 AM WOD
1 x 5 @ 225 lbs
2
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 5 @ 185 lbs
baby viking weight :)
3
Butch
Leckey
7:00 PM WOD
1 x 5 @ 155 lbs
3
Garrett
Blackwell
5:30 AM WOD
1 x 5 @ 155 lbs
that felt good.
4
Ryan
Arnett
5:30 AM WOD
1 x 5 @ 145 lbs
5
Merlin
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 126 lbs
6
Jon
Crismon
5:30 AM WOD
1 x 5 @ 125 lbs
55, 75, 85, 105, 125
7
Pasha
Khosravani
8:30 AM WOD (Daycare)
1 x 5 @ 115 lbs
8
Carlos
Flores
7:00 PM WOD
1 x 5 @ 105 lbs
push press and front squat 12-9-6 90 lbs.
9
Ryan
Moody
5:00 PM WOD
1 x 3 @ 250 lbs
failed at rep 4 :-(
Female Clients
1
Private
 
8:30 AM WOD (Daycare)
1 x 5 @ 105 lbs
2
Nikki
Slaugh
5:30 AM WOD
1 x 5 @ 90 lbs
Yay thrusters! 😐
3
Sarah
Hill
5:00 PM WOD
1 x 5 @ 85 lbs
4
Brooke
Woods
5:00 PM WOD
1 x 5 @ 80 lbs
Challenge 6:51, 65#
5
jennifer
Loya
7:00 PM WOD
2 x 5 @ 75 lbs
squat 55lb push press 55lb
5
Tamra
Hill
8:30 AM WOD (Daycare)
1 x 5 @ 75 lbs
got 3 with 80#
6
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
7
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
8
Megan
Kypke
5:00 PM WOD
1 x 4 @ 105 lbs
8
Allie
Quent
5:00 PM WOD
1 x 2 @ 90 lbs
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