Whiteboard: 
Thursday, October 06, 2016
Male Clients
1
Eli
Joy
12:00 PM CrossFit
4 + 44
Greg
2
Lanny
Natoli
4:00 PM CrossFit
4 + 28
Myra
3
Mr.
Consistency
6:30 PM CrossFit
4 + 2
Max
4
Derek
Halford
8:30AM CrossFit Class
3 + 116
Hap/Melissa: 1/3 more reps
4
Hap
Clayton
8:30AM CrossFit Class
3 + 116
Derek/Melissa: 1/3 more reps
5
Tommy
Grey
5:30 PM CrossFit
3 + 40
Tom and Karina
6
Chance
Gregory
6:30 PM CrossFit
7 + 0
ring pull ups, #45 plate, 75# push press partner HIllary great jo...
7
Dane
Vander Haar
12:00 PM CrossFit
5 + 35
Great Job Ty; PU, 75# PP
7
Ty
Callaway
12:00 PM CrossFit
5 + 35
65#, pull ups
8
Bob
Swadley
8:30AM CrossFit Class
5 + 0
ring row push press Hank is a beast!
8
Hank
Parker Jr
8:30AM CrossFit Class
5 + 0
Ring rows push press Bob
9
Johnny
Babitz
12:00 PM CrossFit
4 + 30
Rhett 65# pp 45# plate pushes PullUps
9
Rhett
Reiser
12:00 PM CrossFit
4 + 30
10
Christian
Howard
4:00 PM CrossFit
4 + 7
11
Max
McClure
6:30 PM CrossFit
4 + 1
12
Tom
Collins
5:30 PM CrossFit
3 + 40
pu; 1st time hspu; tommy/karina
13
Stephen
Kent
5:30 AM CrossFit
2 + 31
rope pulls / 75 lb p with justin
14
Erich
Cloninger
5:30 AM CrossFit
0 + 0
10/05/16 WOD
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
4 + 29
Katie
1
Katie
Powell
9:30 AM CrossFit
4 + 29
w/ Jill!
2
Myra
Harmon
4:00 PM CrossFit
4 + 28
3
Private
 
8:30AM CrossFit Class
3 + 116
4
Jennifer
Taylor
12:00 PM CrossFit
5 + 13
Krissy! 55# Push Press, Ring Rows
4
Krissy
Jones
12:00 PM CrossFit
5 + 13
RR 55#PP Jen!
5
Kim
Long
4:00 PM CrossFit
5 + 3
partner Rhonda! 5 RR, 25 # plate, Push Press (1 rd @ 55, rest @ 3...
5
Rhonda
Halford
4:00 PM CrossFit
5 + 3
partner Kim Rope pulls, hspu 35 lb pl rl
6
Stacey
Nance
6:30 PM CrossFit
4 + 30
with Meg
7
Karina
Collins
5:30 PM CrossFit
3 + 40
35# jumping pu; Tom & Tommy
8
Katie
Tuttle
4:00 PM CrossFit
3 + 0
Brandon 2 rope climbs 55# push press
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