Whiteboard: 
Tuesday, October 06, 2015
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Men's Squat Clean
Evander  Jackson 
10/24/2016
10 x 1 @ 315 lbs
Ben Sauer
10/06/2015
10 x 1 @ 305 lbs
Christian Sobremesana
10/06/2015
10 x 1 @ 235 lbs
Women's Squat Clean
Erin Bonthron
10/06/2015
10 x 1 @ 155 lbs
Emmaly Rohrer
10/06/2015
10 x 1 @ 150 lbs
Melissa Wood
10/06/2015
10 x 1 @ 105 lbs
Male Clients
1
pat
johnson
9:30 AM CrossFit
10 x 1 @ 325 lbs
just missed 335#
2
Ben
Sauer
4:30 PM CrossFit
10 x 1 @ 305 lbs
Last Rep at 305
3
Tannen
Mitchell-B ...
5:30 PM CrossFit
10 x 1 @ 275 lbs
1RM Build Up. PR!
3
Brendon
Marek
6:30 PM CrossFit
10 x 1 @ 275 lbs
4
Christian
Sobremesana
9:30 AM CrossFit
10 x 1 @ 235 lbs
5
Ryan
McNamara
9:30 AM CrossFit
10 x 1 @ 225 lbs
10 lb PR!!
6
Juan
Baltierra
6:30 PM CrossFit
10 x 1 @ 220 lbs
7
A
V
6:30 PM CrossFit
10 x 1 @ 210 lbs
8
Cole
Cathcart
4:30 PM CrossFit
10 x 1 @ 205 lbs
9
Andrew
Hagar
6:30 PM CrossFit
10 x 1 @ 195 lbs
9
Ben
Miller
5:30 PM CrossFit
10 x 1 @ 195 lbs
9
Derek
Smith
5:30 PM CrossFit
10 x 1 @ 195 lbs
9
Private
 
9:30 AM CrossFit
10 x 1 @ 195 lbs
10
Bob
Roehrenbach
6:30 PM CrossFit
10 x 1 @ 185 lbs
10
Robert
Swanson
9:30 AM CrossFit
10 x 1 @ 185 lbs
11
Josh
Baker
6:30 PM CrossFit
10 x 1 @ 155 lbs
12
Jeff
Bates
9:30 AM CrossFit
10 x 1 @ 115 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10 x 1 @ 175 lbs
PR =)
2
Megan
Granzella
6:30 PM CrossFit
10 x 1 @ 165 lbs
3
Erin
Bonthron
6:00 AM CrossFit
10 x 1 @ 155 lbs
4
Emmaly
Rohrer
9:30 AM CrossFit
10 x 1 @ 150 lbs
5
Lindsey
Chapin
6:30 PM CrossFit
10 x 1 @ 145 lbs
10# PR :-D
6
Hilary
Boyd
5:30 PM CrossFit
10 x 1 @ 135 lbs
2 fails at 145#
6
Shantez
Willis
6:00 AM CrossFit
10 x 1 @ 135 lbs
7
Anna
Bruno
4:30 PM CrossFit
10 x 1 @ 130 lbs
7
MYRIAM
VELEZ-FERRER
6:00 AM CrossFit
10 x 1 @ 130 lbs
PR!!!! :)
8
Audrey
Livingston
9:30 AM CrossFit
10 x 1 @ 115 lbs
9
Kristen
Sullivan
9:30 AM CrossFit
10 x 1 @ 105 lbs
9
Melissa
Wood
6:30 PM CrossFit
10 x 1 @ 105 lbs
10
Suzie
Cavallaro
6:30 PM CrossFit
10 x 1 @ 95 lbs
11
Sarah
Massena
9:30 AM CrossFit
10 x 1 @ 90 lbs
12
Adrianne
Ngo
9:30 AM CrossFit
10 x 1 @ 65 lbs
13
Jenna
Daley
6:00 AM CrossFit
1 x 1 @ 135 lbs
built up to 135# failed 145# (1 RM)
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