Whiteboard: 
Tuesday, October 05, 2021
Male Clients
1
Jack
Berry
6:00 AM CrossFit
3 + 0
2
Wesley
Rogers
8:30 AM CrossFit
2 + 166
4=run, bike, 2bbjo
3
Jason
Henry
4:30 PM CrossFit
2 + 144
400m+100+40
4
Lex
Egea
4:30 PM CrossFit
2 + 141
2 rds +400m run+100 dubs+ 40cal bike
5
Bruce
Vredenburg
 5:00 AM CrossFit
2 + 201
single unders
6
Kenneth
Smith
8:30 AM CrossFit
2 + 1
Rx except single unders.
7
Gene
Waldenmaier
6:00 AM CrossFit
2 + 0
SU
Female Clients
1
Codi
Ready
8:30 AM CrossFit
3 + 200
Rx except 200 singles & 16in burpee plate jump
2
Sam
Quale
 5:00 AM CrossFit
2 + 212
SU last set did 50 Du plus 100 SU
3
Genevieve
Hinks
6:00 AM CrossFit
2 + 129
SU
4
Tiara (Tee)
Kutscherenko
5:30 PM CrossFit
2 + 77
5
Mya
Wenze
4:30 PM CrossFit
2 + 1
Ended on 30 cal Row
6
Lacy
Bruster
5:30 PM CrossFit
2 + 0
400 m row instead of run, singles, everything else rx
6
Lauren
Stanton
 5:00 AM CrossFit
2 + 0
7
Amanda
Wilson
6:00 AM CrossFit
1 + 154
8
Leigh
Green
8:30 AM CrossFit
1 + 121
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