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Location
(All)
Grandi 101
Program
-
Date
Workout
05.10.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Styrkur
16:30 Hreysti101
16:30 Þrek101
17:30 Þrek101
17:30 Styrkur101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.10.2021
" Warning: Exercise has been known to cause health and happiness"
Hreysti101
Metcon (No Measure)
A. EMOM x 10min - Build across
1 Clean + 2 Hang Clean + 3 Frontsquats
B. Intervals:
3 min on 1 min off x 5 sets (19 min) of:
3 Power cleans @ca. 60/40kg
6 Push ups
9 Air squats
Þrek101
Metcon (No Measure)
A. EMOM x 12min (AHAFA)
A1. 12-16 Sumo Deadlift High Pull
A2. 8-10/8-10 Split Squats
A3. 10/10 Side Bends
B. AMRAP 14 min
6 Goblet Squats @challenging weight
12 Strict Mountain Climbers
24 DU / 48 SU
12 DropSquats
6 Sprawls
Styrkur101
Metcon (No Measure)
A. E2.5M x 3 Sets
5 Tempo Back Squats (4-0-X-0 Tempo) @60% of 1RM
+ 8/8 Single Arm DB/KB Row @AHAFA
B. E2.5M x 4 Sets
6-8 Heavy Goblet Squats (Use Two KB if You Need)
+ 10-12 Bent Over BB Row @AHAFA
+ 20-30 Sec Two Point Bear Crawl Lift Offs
C. Alt. EMOM x 9 Min
C1. 8-10/8-10 Contralateral Bulgarian Split Squats @AHAFA
C2. 30-40 Sec KB Plank Pass Through
C3. 10-15 DB Lat Pullover
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, 05, October 2021
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