Whiteboard: 
Monday, October 05, 2020
Male Clients
1
Allan
Fleck
CrossFit: 6:30 PM
9:20
2
shaun
gould
CrossFit: 4:30 PM
10:30
3
nicholas
morin
CrossFit: 6:30 PM
10:54
4
Eduardo
Miranda
CrossFit: 6:30 PM
11:15
5
christopher
Hamblin
CrossFit: 7:30 AM
14:19
6
Shayne
Quigley
CrossFit: 7:30 AM
11:25
7
Ryan
Martin
CrossFit: 6:30 PM
14:36
8
Thomas
Topham
CrossFit: 7:30 AM
11:11
65#, JPU, 12 Cal
9
Jeff
Tomchik
CrossFit: 7:30 AM
14:14
45, band
10
David
Andrews
3:30 PM CrossFit
17:28
Scaled thrusters to 75#
11
Thomas
Stewart
5:30 PM CrossFit
17:30
55#, assisted pull up/ringups
Female Clients
1
Emily
Sargent
CrossFit: 7:30 AM
11:29
2
Private
 
3:30 PM CrossFit
16:04
3
Liz
Ouellette
CrossFit: 4:30 PM
16:06
4
Bruna
Távila
CrossFit: 5:30 AM
18:22
65/pull ups 🤢🖐🏻
5
Kristin
Powell
CrossFit: 7:30 AM
18:27
6
Erin
Meagher
CrossFit: 5:30 AM
13:23
Cleans
7
Luci
Kroll
3:30 PM CrossFit
14:00
35#, JPU
8
Bridget
Kroll
3:30 PM CrossFit
14:12
35#, ring rows, sub strict press for 2 rounds
9
Samantha
Carvalho
5:30 PM CrossFit
15:40
35#, ring rows
10
Loretta
Peters
CrossFit: 7:30 AM
17:31
55lb RX the rest
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