Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Saturday
Warm-up
Workout
Metcon (AMRAP - Rounds and Reps)
DB Weight...
RX+ 22.5/15
RX 15/10
SC 12.5/7.5
1 DB Per Team
Warm Up...
Team 1 Mile Run (11min Time Cap)
...2min Break...
10min...(Aim for 4 Rounds)
4/4 DB Plank Row
Sync 100m Run
8 DB OH Lunge
4 Sync Burpees
...2min Break...
10min...(Aim for 4 Rounds)
4/4 DB Snatch
8 T2R
8 DB Goblet Squat
8 T2R
...2min Break...
10min...(Aim for 5 Rounds)
8 DB Shoulder Press
8 Sync Up Downs
4/4 DB Thrusters
8 Sync Push Up
...2min Break...
Team 1 Mile Run (11min Time Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 05, October 2019
Male Clients
Female Clients
1
Brooke
Ellis
9:00am Team WoD
11 + 111
2
Jeanette
Adams
9:00am Team WoD
14 + 74
2
Rebecca
Hodges
9:00am Team WoD
14 + 74
3
Danielle
Batt
9:00am Team WoD
14 + 43
1 set full pressups 4 rounds knees rest rx
3
Tori
Ballerino
9:00am Team WoD
14 + 43
knee pressups. rest rx
Loading...
Powered By Wodify