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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
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Olympic Lifting
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Strength
Date
Workout
10/05/2019 - Saturday's WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
10/05/2019 - Saturday's WOD
Metcon (No Measure)
AMRAP6
10 Deadlift
200M Run
30 Sit ups
2 min Rest
AMRAP6
10 Clean
20 Burpees
30 Toes 2 Bar
2 Min Rest
AMRAP6
10 Snatch
20 Pull ups
30 Mason Twist
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Whiteboard:
Saturday, October 05, 2019
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