Whiteboard: 
Saturday, October 05, 2019
Clients: 
Expand...Leaderboard
"SNYDER"
Casey Moore
10/16/2021
28:10
P C
10/15/2016
31:38
John Berra
10/15/2016
32:40
Clients
1
Casey
Moore
7:30 AM CrossFit
30:36
2
P
C
9:00 AM CrossFit
33:07
3
Big Rig
Baca
7:30 AM CrossFit
29:05
200m run 7 hang single arm DB snatch 50# 16 front rack DB lunges ...
4
Laura
Belville
7:30 AM CrossFit
32:20
RX'd everything but ring pulls for C2B
5
Tammy
Brenningmeyer
7:30 AM CrossFit
32:23
45# sn and lunge, 5 pu and 10 x ring pulls
6
Rachel
Bullock
7:30 AM CrossFit
32:41
all scaled
7
Brian
Conway
9:00 AM CrossFit
32:44
reg pull ups (15 reps rd 3 - 6)
8
Kevin
Kenny
7:30 AM CrossFit
34:18
65 lbs half ct2 half pull ups
9
Curt
Kelly
7:30 AM CrossFit
34:44
Rx weight, slow and scaled C2B
10
Todd
Brenningmeyer
7:30 AM CrossFit
41:41
75 n pullup
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