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Components
"SNYDER"
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
LOCAL HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LOCAL HERO WOD
"SNYDER" (Time)
6 RFT of:
10 Hang Power Snatches 95/65
20 C2B Pull ups
16 Front Rack Lunge Steps 95/65 (8 e/side – no rack)
33 Sit-ups
St. Louis County Police Officer Blake Snyder got fatally shot on October 6th 2016 after responding to a call in Green Park, MO. Snyder was a four-year veteran of the department. He was born in Alton, IL and lived in West County with his wife and their two-year-old son.
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Whiteboard:
Saturday, October 05, 2019
Clients:
Men / Women
All Clients
Leaderboard
"SNYDER"
Casey Moore
10/16/2021
28:10
P C
10/15/2016
31:38
John Berra
10/15/2016
32:40
Clients
1
Casey
Moore
7:30 AM CrossFit
30:36
2
P
C
9:00 AM CrossFit
33:07
3
Big Rig
Baca
7:30 AM CrossFit
29:05
200m run 7 hang single arm DB snatch 50# 16 front rack DB lunges ...
4
Laura
Belville
7:30 AM CrossFit
32:20
RX'd everything but ring pulls for C2B
5
Tammy
Brenningmeyer
7:30 AM CrossFit
32:23
45# sn and lunge, 5 pu and 10 x ring pulls
6
Rachel
Bullock
7:30 AM CrossFit
32:41
all scaled
7
Brian
Conway
9:00 AM CrossFit
32:44
reg pull ups (15 reps rd 3 - 6)
8
Kevin
Kenny
7:30 AM CrossFit
34:18
65 lbs half ct2 half pull ups
9
Curt
Kelly
7:30 AM CrossFit
34:44
Rx weight, slow and scaled C2B
10
Todd
Brenningmeyer
7:30 AM CrossFit
41:41
75 n pullup
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