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Location
(All)
Ionic Fitness
Program
Date
Workout
10.5.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.5.19
Coaches Choice
Warm Up
800m Jog
15min AMRAP Partner Relay Style
2 Squat Cleans
4 Burpee Over Bar
8 HSPU
5min Rest
15min AMRAP Partner Relay Style
5 Deadlifts
10 Toes To Bar
15 Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 05, 2019
Male Clients
Female Clients
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