Whiteboard: 
Wednesday, October 05, 2016
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Men's Split Jerk
Marty Pajek 🏋🏻‍♂️
01/28/2014
1 x 5 @ 245 lbs
Billy Casey
10/05/2016
1 x 5 @ 235 lbs
Kyle Eshleman
01/28/2014
1 x 5 @ 225 lbs
Women's Split Jerk
Chicki 💪
10/12/2016
1 x 5 @ 165 lbs
Diana Schnee
02/26/2019
1 x 5 @ 155 lbs
Jacki Sulzer
11/06/2017
1 x 5 @ 145 lbs
Male Clients
1
Billy
Casey
6:00 PM CrossFit
1 x 5 @ 235 lbs
1
Jeff
Winkler
5:00 PM CrossFit
1 x 5 @ 235 lbs
2
Kyle
Eshleman
12 pm CrossFit
1 x 5 @ 225 lbs
wrist
2
Neil
Mentzer
4:00pm CrossFit
1 x 5 @ 225 lbs
3
ryan
stannert
12 pm CrossFit
1 x 5 @ 220 lbs
4
Robby
Westermann
5:00 AM CrossFit
1 x 5 @ 200 lbs
5
Private
 
5:00 PM CrossFit
1 x 5 @ 195 lbs
6
Alec
Morgan
5:00 PM CrossFit
1 x 5 @ 185 lbs
6
Charles
Albertone
6:00 AM CrossFit
1 x 5 @ 185 lbs
6
Jimmy
Stafford
4:00pm CrossFit
1 x 5 @ 185 lbs
7
JD
Dietrich
5:00 PM CrossFit
1 x 5 @ 165 lbs
1x4.5 @ 175.
8
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 155 lbs
155,135,155
8
Frank
Guarino
7:00 PM CrossFit
1 x 5 @ 155 lbs
8
Travis
Stadler
12 pm CrossFit
1 x 5 @ 155 lbs
form work
9
Bill
Mohr
6:00 PM CrossFit
1 x 5 @ 135 lbs
9
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 135 lbs
FORM
9
Tim
Harber
4:00pm CrossFit
1 x 5 @ 135 lbs
just form. my split sucks
10
John
Fagan
10:00 AM CrossFit
1 x 5 @ 125 lbs
10
John
Romanoff
4:00pm CrossFit
1 x 5 @ 125 lbs
75, 95
11
richard
helton
6:00 AM CrossFit
1 x 5 @ 95 lbs
11
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 5 @ 95 lbs
65-85-95
12
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 90 lbs
13
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 85 lbs
14
Patrick
Sulzer
5:00 AM CrossFit
2 x 4 @ 165 lbs
14
Keith
Koprowski
12 pm CrossFit
1 x 4 @ 185 lbs
14
Rick
Sullivan
10:00 AM CrossFit
1 x 3 @ 205 lbs
Female Clients
1
Chicki
💪
5:00 PM CrossFit
1 x 5 @ 150 lbs
2
Courtney
Tintor
6:00 AM CrossFit
1 x 5 @ 135 lbs
2
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 135 lbs
Felt good
3
Margaret
Casey
6:00 PM CrossFit
1 x 5 @ 120 lbs
thanks chicki and billy for the push :)
4
Jacki
Sulzer
12 pm CrossFit
2 x 5 @ 115 lbs
4
Amber
Walden
6:00 AM CrossFit
1 x 5 @ 115 lbs
4
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 115 lbs
65-95-115
4
Lori
Schillaci
6:00 AM CrossFit
1 x 5 @ 115 lbs
5
Private
 
6:00 PM CrossFit
1 x 5 @ 105 lbs
5
Casey
Kohn
4:00pm CrossFit
1 x 5 @ 105 lbs
5
Heather
Zabukovec
6:00 AM CrossFit
1 x 5 @ 105 lbs
5
Jennifer
Heikkila
4:00pm CrossFit
1 x 5 @ 105 lbs
5
Katja
Koprowski
4:00pm CrossFit
1 x 5 @ 105 lbs
6
Melissa
Harber
4:00pm CrossFit
1 x 5 @ 100 lbs
well this is no longer my 1RM
7
Jamie
Grano
7:00 PM CrossFit
1 x 5 @ 95 lbs
Thanks for the push Chicki
8
Yuliya
Matsova
7:00 PM CrossFit
1 x 5 @ 80 lbs
9
Private
 
5:00 PM CrossFit
1 x 5 @ 75 lbs
9
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 75 lbs
9
Private
 
12 pm CrossFit
1 x 5 @ 75 lbs
10
Meghan
Stewart
7:00 PM CrossFit
1 x 5 @ 65 lbs
10
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 65 lbs
30# PR, 70X1
11
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 50 lbs
Form-need to get quicker under bar
12
Private
 
6:00 AM CrossFit
1 x 5 @ 45 lbs
12
Lynda
Holland
5:00 PM CrossFit
1 x 5 @ 45 lbs
12
Sushmita
Kotta
5:00 PM CrossFit
1 x 5 @ 45 lbs
13
nancy
majewski
5:00 PM CrossFit
1 x 50 @ 35 lbs
13
Janice
Eppright
10:00 AM CrossFit
1 x 5 @ 35 lbs
13
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 35 lbs
13
Maryrose
LeQuyea
5:00 PM CrossFit
1 x 5 @ 35 lbs
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