3-4 ROUNDS (Time Permitting):30 Row @ Mod Pace10 Lunge + PVC Pass Through*8 Up-Downs6 Push-Up to Pike
*Rnd 3+4 complete PVC Overhead Squats.
EVERY 1:30 x 7 SETS*1 Power Snatch+1 Deep Hang Power Snatch
*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.
(Score is Weight)
Week 5 of 9
4 ROUNDS FOR TIME15/12 Cal Row7 Power Snatches (115/75)|(75/55)
-Rest 2:00-
4 ROUNDS FOR TIME15 Up-Downs Over Bar7 Power Snatches
(Score is Total Time)
KG BB: (52.5/35)|(35/25)