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Components
Back Squat
Power Snatch + Hang S ...
Power Clean + Hang Cl ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday, October 4th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, October 4th
Back Squat
Back Squat
8 sets of 3 @80%
Power Snatch + Hang Snatch
1 PS + 1 snatch for 2 total reps per set. Hang position at mid-thigh. % of snatch.
2 sets at 70%
3 sets at 75%
Power Clean + Hang Clean + Jerk
1 PC + 1 HC + 1 jerk for 3 total reps per set. Hang position at mid-thigh. % of CJ.
2 sets @ 70%
3 sets @ 75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 04, 2021
Male Clients
Female Clients
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