2 ROUNDS
1:00 EZ Bike
5 Inch Worms + Push-Up
5 Up-Downs
10 Box Step Overs

3 SETS
:20 Bike Sprint*
5 Burpee Step-Ups

*Increase Pace Each Set

-Rest 1:00 b/t Sets-

(No Measure)

EVERY 2:00 x 5 SETS
15/12 Cal Bike*
10 Box Jump Over (24/20)
Rest in Time Remaining...

*1:00 Max Time on Bike

-No Additional Rest b/t Sets-

(Score is Slowest Time)

AMRAP x 7 MINUTES
10/8 Cal Bike
5 Burpees
3 Box Jumps (24/20)

(Score is Rounds + Reps)

FOR QUALITY
125/75 Alt. Box Step-Ups (24/20)*

Week 1 of 6 -- "Chad" Extra Credit

*Weight Vest Optional

(No Measure)