A. E2.5M x  5sets:
5 Strict Press (AHAFA)
8-10 Ring Rows
6/6 Single Leg Romanian Deadlift

B. AMRAP 14 min @YBTE:
12-15 Box Jumps
9-12 Push Press (AHAFA)
6- 9 TTB

A. Amrap 20 min @YBTE

600/500m Bike
6 Atlas Ball Squats w. Bear Hug
12 Alternating Dumbell Snatches
14 Lunges with Dumbell
Plank with 16 Alternating taps on Dumbell

Rest 2 minutes before B.

B. 6 min Ascending Ladder @YBTE
2-4-6-8-10-12-…
Cal Bike
Atlas Ball Over Shoulder

A. E2.5M x 3 Sets
8 Deadlifts @60% of 1RM
+ 10-15 Banded Front Raise Pull Aparts

Part B. E2M x 4 Sets
6-8 BB Strict Press @AHAFA
+ 5-7/5-7 Single Leg RDL

C. Alt. E90s x 8 Sets (4 Sets of Each)
C1. 10-12 BB Glute Bridge @AHAFA + 6-8/6-8 Bottoms Up KB Press
C2. 12-15 Russian KB Swings + 20-30 Sec Hollow Hold